2023-09-12 12:43:13
What is consumed on an empty stomach is one of the most important meals of the day, especially because it has been spent for a long time (generally of rest and rest), therefore, the body tends to be more receptive to what is consumed. ingested following a long waiting period.
In that sense, it is important that what is consumed at the beginning of the day or shift provides the necessary nutrients that provide enough calories to be able to face a new period of work, that is, that it generates energy.
“According to information published in the British Journal of Nutrition, varieties such as walnuts, almonds and cashews are rich in proteins, carbohydrates and healthy fats that help to have a slow release of energy during the day,” records the Mejor con Salud portal.
Vitamin B12 is found in a wide variety of foods of animal origin. | Photo: Getty Images
Like dairy products that contain amino acids and calcium, according to the information recorded by the medical journal Calcified Tissue International.
In this sense, vitamins and minerals appear on the scene that are not consumed in the same foods, but are ingested externally, that is, in pills, capsules, or powder to dissolve in liquid.
Some people may respond to treatment by taking vitamin B12 supplements. | Photo: eyenigelen
As occurs, for example, with vitamin C, or vitamin B. The ‘complex’ is well known regarding this, which means that it is a conglomerate of B vitamins, which provides different compounds to the body, among which stand out, according to with Medline Plus:
In this specialized health portal, they emphatically indicate that, if a deficiency of vitamin B occurs in the body, anemia occurs, that is, a lack of red blood cells.
“These vitamins help the process your body does to obtain energy from the food you eat. They also help form red blood cells. “You can get B vitamins in proteins like fish, chicken, beef, eggs, and dairy products,” they explain.
“Green leafy vegetables, beans and beans also have B vitamins. Some cereals and breads have also had B vitamins added,” they add.
Thus, from NutriMarket, they assure that vitamin B “should be ingested in the morning because it is an energy vitamin that stimulates neurological activity and can affect the ability to fall asleep quickly. “B complex taken at night can disrupt sleep.”
vitamin B “should be ingested in the morning because it is an energetic vitamin that stimulates neurological activity | Photo: Illustration created with Bing Image Creator AI
For its part, Medical News Today records what it is for the body to have all the aforementioned compounds. These are the functions (verbatim):
Vitamin B-1 – thiamine
Vitamin B-1 is vital for healthy growth and function of organs, including the brain and heart.
Vitamin B-2 – riboflavin
The body needs vitamin B-2 to break down fats and medications.
Vitamin B-3 – niacin
The body needs niacin to maintain healthy skin, nerves, and digestion. Doctors sometimes prescribe high doses of niacin to help improve cholesterol levels.
This vitamin is part of the B complex group. Photo: Getty Images. | Photo: Getty Images
Vitamin B-5 – pantothenic acid
Vitamin B-5 is essential for brain and nervous system health.
Vitamin B-6 – pyridoxine
Vitamin B-6 helps the body make new red blood cells, which carry oxygen throughout the body. It also helps keep the immune system strong.
Vitamin B-7 – biotin
Biotin is essential for healthy hair, nails, and nerve function.
Vitamin B-9 – folic acid
The body uses folic acid, or folate, its natural form, to make DNA and genetic material. During pregnancy, folic acid may reduce the risk of certain birth defects.
Vitamin B-12 – cobalamin
The body’s nerves and blood cells require vitamin B-12. Adequate levels of vitamin B-12 also prevent pernicious anemia, which is a deficiency of this nutrient.
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