2024-02-17 06:58:31
Magnesium is a microelement that should definitely be in every man’s first aid kit. Why is this so, says our expert, head of the health center, Elena Voronchuk.
“Indeed, magnesium supports a lot of important processes in our body – from muscle function to maintaining heart health,” says doctor Voronchuk. — In addition, magnesium ensures the prevention of diseases of the musculoskeletal system. If a man goes to the gym, magnesium promotes faster muscle mass gain. Thanks to magnesium, muscles work like clockwork – without cramps or spasms. And by the way, it helps to recover following sports. This element also stimulates the absorption of vitamin D, which is important for health, and the synthesis of the most important hormone for men, testosterone, and helps maintain high libido and potency in adulthood.
It is important to understand that a lack of magnesium in the male body leads to many problems associated with the production of vitamin D, which in turn reduces testosterone levels.
But that’s not all the advantages. Magnesium is also an assistant in the fight once morest diabetes; it helps regulate blood sugar, which reduces the risk of diabetes, which is not an easy disease.
Those who work a lot and work hard and are very nervous need magnesium all the more. It’s like relaxing music for our brain. It helps manage stress, improves sleep and even protects once morest depression.
Each of us has a daily need for this microelement. Men are recommended to consume 400 mg of magnesium; for women, the norm is 300 mg per day, which is associated with less muscle mass.
“To keep magnesium levels normal, it is important to include green leafy vegetables, nuts, seeds, legumes, whole grains and fish like salmon in your diet,” advises Elena Voronchuk. — You can take supplements, but this is following talking with the doctor.
So magnesium is not just another element on the periodic table. This is our assistant in maintaining good health and well-being. Let’s take care of ourselves right!
Yuri MIKHAILOV
1708238145
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