2023-06-23 07:39:52
Al-Marsad newspaper: “Fat is one of the most important macronutrients that provides energy and performs vital body functions,” confirmed Indian nutritionist Priya Bansal. This was reported by the specialized medical website “onlymyhealth”.
Bansal explained that there are three different types of fat:
– Saturated fat
Unsaturated fats
Trans fats.
She cautions that trans fats are the least healthy of the three forms of fat and should be avoided.
The importance of eating fats in the summer
Bansal states that during summer, our bodies require a well-balanced diet to support energy levels, maintain healthy skin, regulate body temperature and support general well-being.
Including healthy fats in our summer diet is crucial for several reasons, including:
1- Nutrient absorption
According to Bansal, eating fat helps in the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins are essential for various bodily functions, including maintaining healthy skin, supporting the immune system, and promoting healthy bones.
2- A source of energy
Fat is a concentrated source of energy, providing more than twice the amount of calories compared to carbohydrates and protein. This can be particularly beneficial during the summer months when outdoor activities and increased physical exertion require extra energy reserves.
3 – useful for skin and skin
Bansal stated that healthy fats, such as omega-3 fatty acids, are known for their anti-inflammatory properties and their ability to support healthy skin. Consuming foods rich in these fats can help maintain clear skin and protect once morest sun damage.
4 – temperature regulation;
Fat acts as an insulator, helping to regulate body temperature during hot weather.
In this context, Bansal stresses the need to include healthy fats in your diet because they help maintain a balanced body temperature and prevent it from rising.
The most important sources of healthy dietary fats:
The expert recommended five foods rich in fat:
1. Nuts and seeds
2. The fish
3. Avocado
4. Olive oil
5. Coconut
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