2023-05-25 01:57:42
As is well known, fruits are one of the most important food groups of plant origin that exist. These are essential to maintain a healthy diet. Being rich in vitamins and other nutrients, they stimulate the proper functioning of the different systems of the body.
Fruits are differentiated according to their size, shape and flavor. In general, they are very low in fat and can be easily found in any neighborhood supermarket, there are even people who have the right environment and grow them in their own home. They are so vital that they have the ability to prevent and combat different types of diseases or conditions.
“In general, they are rich in vitamins, minerals and antioxidants. And it’s important to know that some vitamins and minerals, such as C and potassium, rely heavily on fruits as sources of supply. Some other fruits such as watermelon or melon contain a high level of water”, indicates the Ministry of Agriculture and Rural Development of the Government of Mexico.
Likewise, he adds that “fruits are the most striking foods due to their colors and shapes, they are the best case of protective substances, fiber and natural antioxidants that we need to be healthy; they rejuvenate and hydrate our skin and vital organs, provide valuable salts to our body. Fruits are the perfect balance between beauty and health”.
It is worth mentioning that health professionals recommend consuming fruits in their own state, this because in juices or juices they lose most of their nutrients and raise their fructose, a natural sugar that can increase blood glucose levels.
In addition, it is of vital importance that the fruits are consumed with their peel, since almost all the vitamins accumulate right there. Before consuming them, they can be washed very well with pure water to remove impurities.
This group of healthy foods can be included in the daily diet at breakfast, to start the day in a great way; at lunch, as a perfect dessert; and at dinner, to go to sleep without stomach heaviness. Fruits can be combined with each other and with some vegetables.
Fruits are so important that, for example, one of them in particular stands out among the others because it helps to considerably lower blood triglycerides and control blood pressure, indicators that can cause a heart attack.
It is the well-known and delicious apple.
“According to studies by health experts, the apple helps the digestive process, also prevents chronic degenerative diseases such as diabetes and hypertension. The apple is a fruit known for its simple flavor, but it is one of the richest in fiber and can also lower excess lipids in the blood”, reports the digital platform Terra.
“It contains magnesium, potassium and vitamins A and C, among other nutrients, that will help you lower high blood triglycerides and they provide you with greater health, helping the digestive process and not allowing the arteries to become congested, ”adds the website.
In this case, It is very important to choose red apples instead of green ones, since they have been shown to be more effective in improving cardiovascular health and preventing diseases related to this vital organ.
Regarding the aspects mentioned above, it is worth noting that triglycerides are a type of fat in the body and can be acquired through some foods. For its part, blood pressure is the force of blood hitting the walls of the arteries.
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