2023-06-06 02:34:58
Performing physical exercise on a regular basis is one of the habits that health professionals most recommend, this because the activity in question helps to improve each body system. In addition, it is essential to lose weight quickly; Of course, to stimulate fat loss, this must be complemented with a healthy diet.
Exercise is a planned activity that must be carried out permanently. Its purpose is to achieve an improvement in physical condition at a general level. This habit is produced by generating repetitive movements made by the muscles and which usually spends a lot of energy.
Exercise is so important, for example, that there is a particular style of it that is essential to keep blood pressure levels regulated. Before knowing it, it is relevant to emphasize the indicator in question.
“Your blood pressure reading uses these two numbers. Usually, the systolic number is placed before or above the diastolic number. For example, 120/80 means a systolic pressure of 120 and a diastolic pressure of 80.″, adds the entity.
What happens with blood pressure is that when it is at very high levels it makes the heart work more, which is very dangerous for health, since this can cause an increased risk of suffering a heart attack, an accident stroke or heart failure.
It is worth mentioning that when a person has very high blood pressure levels, they usually do not present symptoms, so the only way to know the status of this indicator in the body is with a medical check-up. The health professional will implement a stethoscope or an electronic sensor and a blood pressure cuff to take the measurement.
In general, high blood pressure values indicate the lifestyle that a person maintains. These levels rise when an individual does not do physical activity and eats in an unhealthy way. It is noteworthy that blood pressure or hypertension, the name of the chronic condition, can also be inherited.
Now, as highlighted in previous paragraphs, there is a type of exercise that must be performed to regulate blood pressure levels. It is the physical activity that combines cardiovascular and resistance exercise.
“The combination of resistance and cardiovascular exercise may have several mechanisms that contribute to its effectiveness in lowering blood pressure. Resistance exercises help strengthen muscles, which in turn improves the efficiency of the cardiovascular system. Besidesweight training stimulates the growth and development of blood vesselswhich can contribute to a better regulation of blood pressure”, affirms the digital platform The Lucid Life.
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