2023-06-01 02:00:00
Books – Hossam Al Shaqoury
Thursday, 01 June 2023 05:00 AM
Calcium is an essential nutrient that many of us ignore in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart.
Your body uses calcium To build healthy bones and teeth, keep them strong as you age, send messages through your nervous system, help your blood clot, contract your muscles, and regulate your heart rhythm. betterhealth
And if you don’t get enough calcium in your diet, your body will take it from your bones to ensure that cells function normally, which can lead to weak bones or osteoporosis. Calcium deficiency can contribute to mood issues such as irritability, anxiety, depression, and difficulty sleeping.
Despite these vital functions, many of us are confused regarding calcium and the best way to protect our bones and our health in general. How much calcium should you get? Where should you get it? And what’s the deal with vitamin D, magnesium, and other nutrients that help calcium do its job? This confusion means that many of us do not get the recommended daily amount of calcium and that one in two women (and regarding one in four men) over the age of 50 will break a bone due to osteoporosis..
Getting enough calcium in your diet isn’t just important for older adults. It’s also vital for children, teens, and young adults because we continue to build bone mass well into our mid-20s. From now on, we can lose bone mass without sufficient calcium in our diets. Whatever your age or gender, it is essential to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins. D And K To help calcium do its job.
Correlation of calcium and osteoporosis
Osteoporosis is a “silent” disease characterized by a loss of bone mass. Because of weak bones, fractures become common, leading to serious health risks. People with osteoporosis often do not recover following a fall, especially women age 60 or older. Men are also at risk of developing osteoporosis, but usually 5 to 10 years following a fall. Women. For most people, osteoporosis is preventable, and getting enough calcium in your diet is the first thing to start with.
Food is the best source of calcium
Doctors recommend getting as much of your daily calcium needs from food as possible and using only low-dose supplements to make up for any deficiency. Your body is better able to absorb calcium from food than from supplements. In fact, studies show that although people who take calcium supplements have a higher average intake, those who get calcium from food have stronger bones. Furthermore, the use of calcium supplements in high doses may increase the risk of kidney stones and heart disease.
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