2023-05-12 05:07:02
The consequences of an overabundance of vitamin D can “make” a person even go to the hospital.
The most important vitamin
Unlike most other micronutrients, vitamin D is best obtained not from food, but by walking in the park or near the house. The main thing is that the sun is shining in the sky at this moment. According to a dietitian Marina Sorokina, vitamin D levels should be monitored, as it is vital for humans. But not only its deficiency can be dangerous, but also an overabundance.
First, let’s look at why it is important for health. According to a nutritionist, this vitamin:
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strengthens bones and skeleton
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minimizes the risk of developing dangerous diseases, such as diabetes and multiple sclerosis
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boosts immunity
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has a positive effect on mood.
Why is too much vitamin D dangerous?
However, when vitamin D becomes too much, there will be no benefit from this. Too much vitamin D leads to:
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hypercalcemia and calcification of blood vessels (a process associated with the accumulation of calcium salts in tissues);
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disorders in the work of the heart, liver and other organs;
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failures in the regulation of bone metabolism.
How to take vitamin D correctly
Vitamin D deficiency in the 21st century is quite common. This may be due to both the quality of the diet and the place where people live.
The best sources of vitamin D include:
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oily fish: salmon, herring, sardines and other species;
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Cod liver;
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caviar;
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eggs;
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dairy products.
But still, it is best to get an important element from the air – walking in the open air and enjoying the sun’s rays. To do this, it is enough to spend only half an hour a day on the street.
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