2023-09-21 09:45:38
Is there anyone who still thinks that you Laboral life does not affect your Personal life and vice versa? It is time for us to overcome the widespread idea that we are different people when we are at home and when we are at work or, at least, that we should be. We have been believing for many years that the correct thing to do when entering the office was to leave your personal problems out and be more productive possible. However, experience has shown us that this is impossible. The reality is that we are the same person. 24 hours a day. If your personal life becomes strained, your work will notice. If your work life becomes tense, it will impact your private life. This is what companies that are prioritizing the well-being of their employees are understanding. Encourage the digital disconnectionprovide help for work-life balanceestablish tools to measure the employee happiness…are some of the strategies that are implemented today in companies that have assumed the commitment of welfare of its employees.
The things you do at home you take to work every day
Your house needs corners to calm your mind.
Also they workersAs individuals, we are becoming aware that this duality does not exist. In this sense, the habits guru, James Clearauthor of the bestseller Atomic habitshe recently commented in his new MasterClas at Work: “Everything is connected”. And adds: “The things you do at home you take to work every day”. That is to say, that the habits that you practice from 5 to 9 in the followingnoon, can have a significant impact on our performance and happiness 9 to 5. Clear refers specifically to work productivity, but the statement can be extended to our Mental Wellness and physical, impacting how we feel the next day. And he proposes this habit to live better.
The habit followingwork that helps you have a ‘good next day’
James Clear It’s clear. A change millimeter can have immense repercussions on our lives. And proposes: establishes areas of your home for specific purposes. For example: if you are trying acquire the habit To read for a while following work, create a reading area, exclusively for that purpose, in your home. When you are in that area, you can only dedicate yourself to that activity. This way you help your brain calm down and focus the attention without interruptions. However, if when you sit on the couch to read for a while, you have the TV remote nearby and you take a look or you also answer emails, your brain gets stressed. It is, says Clear, make it easier for your brain to decide what to do. “The more linked a habit to a particular contextthe more it is linked to a dedicated area where you do it, the more likely it is that that habit will stick.” In this way, and as a rebound effect, you help yourself limit the time you spend on your screens. Keep in mind that, “what you watch on your screens at home often ends up shaping where you spend your time throughout the workday,” says Clear.
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