2023-12-05 12:10:18
02:05 PM Tuesday 05 December 2023
Written by Nada Sami:
Stress is a natural reaction of the body when exposed to psychologically and physically stressful situations. Stress may be occasional when speaking in front of an audience, or chronic as a result of the pressures of work or daily life. Stress leads to many disturbing symptoms, and it also threatens heart health.
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In the following report, “Consulto” reviews the impact of stress on heart health, and the most important tips for dealing with it, according to “Very Well Health.”
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Stress can have a negative impact on overall health, but it has a special impact on heart health. Stress can increase your risk of heart disease, including:
-Hypertension.
-Coronary heart disease.
-brain attack.
How does stress affect heart health?
It leads to high levels of stress hormones, such as cortisol and adrenaline. These hormones cause your heart rate, blood pressure, and breathing rate to increase. This can increase your risk of heart disease by stressing your heart and cardiovascular system.
Stress can also lead to changes in lifestyle behaviors that can increase the risk of heart disease. For example, stress can lead to increased eating of fast food, drinking alcohol, and smoking. These unhealthy habits can contribute to increased body weight and height. Blood pressure and cholesterol levels, which increases the risk of heart disease.
Stress can increase your risk of cardiovascular disease in several ways, including:
– Increased heart rate: Stress can temporarily increase the heart rate. If stress is severe or persistent, it can permanently increase the heart rate. This can increase the risk of coronary heart disease, which is a condition It causes damage to the arteries that feed the heart.
– High blood pressure: Stress can temporarily raise blood pressure. If stress is severe or persistent, it can lead to permanently high blood pressure, and this can lead to an increased risk of coronary heart disease and stroke.
– Thickening of the walls of blood vessels: Stress can lead to thickening of the walls of blood vessels, and this can lead to an increased risk of atherosclerosis, a condition that causes the arteries to harden and harden, and this may lead to an increased risk of coronary heart disease and stroke.
– Increased platelet aggregation: Stress leads to increased platelet aggregation in the blood, and increases the risk of blood clots, which block the arteries and lead to a heart attack or stroke.
– Low immunity: Stress causes low immunity, and this can make the body more susceptible to infections, which can increase the risk of coronary heart disease and stroke.
How to manage stress
There are many things you can do to manage stress and improve your overall health. Here are some tips:
Exercise can help reduce stress and improve cardiovascular health.
– Get enough sleep. Lack of sleep can lead to increased stress and increased risk of heart disease.
– Eat a healthy diet. A healthy diet can help reduce stress and improve cardiovascular health.
– Learn relaxation techniques, such as yoga or meditation, as relaxation techniques can help reduce stress and improve cardiovascular health.
– Connecting with people you trust can help reduce stress and improve overall health.
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