2023-12-17 19:30:00
Sleep deprivation is a problem increasingly common in sociedad current. Studies show that regarding a quarter of adults worldwide do not get enough sleep.
The difference between the lack acute y chronicle of sleep is significant. The first may be due to specific situations, such as urgent jobs or special events, while the second involves a constant lack of sleep for prolonged periods. Additionally, sleep deprivation can interfere with the body’s natural circadian cycle, which regulates sleep and other biological processes.
Sleep deprivation goes beyond fatigue and tired eyes; It has profound consequences for general health and well-being. In an era marked by hectic lifestyles and ubiquitous technology, lack of sleep has become a growing concern. The main reason why sleep deprivation is harmful lies in the disruption of fundamental biological processes.
He dream It plays a vital role in regulating hormonal balance, maintaining mental health and repairing body tissue. When deprived of this essential rest, the body experiences additional stress, negatively affecting the ability to meet daily challenges.
Negative effects
Sleep deprivation can have a number of negative effects on physical and mental health. Some of the most common effects include daytime fatigue which is the most common symptom. It can make it difficult to concentrate, remember, and learn.
Lack of sleep also causes irritability, anxiety and mood swings. It can make decision-making difficult, which can increase the risk of traffic, work and home accidents. Sleep deprivation has also been linked to a number of chronic health problems, such as heart disease, hypertension, diabetes, obesity and depression.
In the case of the children y teenagers, lack of sleep can have a negative impact on their cognitive and emotional development. It can affect their learning ability, behavior and social relationships.
The long-term effects of sleep deprivation can be even more serious. Studies show that people with chronic sleep deprivation may increase the risk of heart disease, increased blood pressure, cholesterol, and stroke.
Increases insulin resistance and therefore runs the risk of suffering type 2 diabetesobesity and depression.
It is important to get enough sleep to maintain good physical and mental health. Adults should sleep between 7 and 8 hours per night. Children and adolescents need more sleep, between 9 and 10 hours per night.
There are a number of things you can do to improve your sleep quality, including: Go to bed and get up at the same time every day, even on weekends. Create a peaceful sleeping environment. The room should be dark, quiet and cool.
Avoid caffeine and alcohol before bed: These substances can interfere with sleep. Exercise regularly, but it is important to avoid exercising too close to bedtime.
Sleep deprivation should not be viewed simply as an inconvenience, but as a risk to our quality of life. Prioritizing adequate sleep not only improves daily performance, but is also crucial for preventing chronic conditions. Taking steps to improve sleep habits is an investment in our long-term well-being.
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FUENTE: azsalud, National Heart, Lung, and Blood Institute (NHLBI), National Heart, Lung, and Blood Institute (NHLBI): “What are sleep deprivation and sleep deficiency?”
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