2023-10-25 18:00:00
Marwa Mahmoud Elias wrote Wednesday, October 25, 2023 09:00 PM
Healthy food, such as healthy leafy vegetables, all kinds of fruits, and food rich in vitamins and elements and low in fat, helps enhance brain health and enhances brain function, especially in children, which has a positive impact on their academic level, as it increases their concentration, reduces their distraction, and enhances sound thinking.
Healthy food is what guarantees you and your family the strength of concentration and enhances brain health. This was confirmed by a report published on the CNBC website, explaining that the health and well-being of the mind begins with the proper choice of healthy foods that are beneficial to the body and brain.
The report continued that there are foods that must be avoided or at least eaten rarely, because they directly negatively affect brain health and the ability to think and remember, and the most prominent of these foods are:
– Everything that is made with hydrogenated oil. Fried foods limit the body’s efficiency in general, harm it, and make it feel lethargic. Therefore, choosing olive oil in cooking and adding it to food is a very good option, and staying away from hydrogenated oils and frying in general.
High-sugar foods and sweets. These types of food contain a huge amount of sugar, which helps increase glucose in the brain, which limits brain functions, reduces the ability to remember, and weakens memory.
Also stay away from processed foods and ready-made sauces, because these processed foods contain many unhealthy additives and are highly processed, which affects brain health and its functions.
Food rich in artificial sweeteners that increase oxidation in the body and harm brain health and memory.
All kinds of fried foods that contain a lot of unhealthy oils harm memory health and significantly reduce the ability to perceive and remember.
Therefore, the report advises the necessity of avoiding unhealthy foods, and focusing on healthy options in the daily diet, such as vegetables, fruits, and grilled and steamed food.
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