2023-10-11 05:00:00
Written by Mervat Rashad Wednesday, October 11, 2023 08:00 AM
Can diet affect your emotional and mental health? We may not directly link our emotional health to food. A balanced diet is essential because it will provide the body with all the nutrients it needs to grow and build immunity. But along with physical health, it is also important to focus on Mental health Here are the most important foods for a strong and healthy mind, according to what was published by the “hindustantimes” website.
You should incorporate the following foods into your diet for a strong and healthy brain:
Fruits and berries:
Eating fruits and berries can help improve brain function. Both memory and anti-aging processes can be improved. Studies have shown that fruit eaters are more likely to report higher levels of mental health and are less likely to have symptoms of depression compared to those who do not eat fruit.
Fish:
Omega-3 fats are rich in fish. These fats are essential for the brain, and these fats must come from the diet because the human body cannot manufacture them. Studies show a link between poor intake of omega-3 fatty acids and depression. Seafood such as oily fish and fish supplements are excellent sources of omega-3.
Green leafy vegetables:
Because of their nutritional importance, nutritionists constantly recommend including them in our diet. Leafy vegetables contain antioxidants, dietary fiber, minerals, alpha-linolenic acid, and vitamins. Green leafy vegetables are a good source of vitamin K. Studies have shown that vitamin K can help prevent the development of anxiety. And depression.
Nuts:
Almonds and walnuts are excellent sources of antioxidants to improve mental health. Walnuts also contain omega-3 fats, just like fatty fish. Almonds, on the other hand, are a good source of vitamin E and may support improved memory.
Our food choices have a profound impact on our physical, mental, and emotional health. For example, eating a diet high in processed sugar, artificial additives, and processed foods is known to cause inflammation in the body and affect our mental health. Conversely, eating a balanced diet that includes whole grains. It can help us manage stress and improve our mood. Incorporating fresh, organic produce rich in vitamins, minerals and antioxidants into our meals can reduce the risk of chronic disease and relieve symptoms.
Replacing everyday foods in our diet with organic options such as herbal jams filled with vitamin C and antioxidant-filled herbs like turmeric can provide essential fatty acids, vitamin C and immune-supporting antioxidants.
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