This is because the blue light from TV screens disrupts your circadian rhythm.
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The reason why watching TV before bed is not recommended is because the blue light from the TV screen mimics the effect the sun’s natural light has on the mind. [사진=게티이미지뱅크]There are quite a few people who watch TV right before going to bed. For people who watch TV while lying on the sofa or in bed and try to fall asleep, the sound and blinking lights from the TV are a lullaby. Wouldn’t these habits affect your health?
The health media ‘Health Digest’ reported that occasionally dozing off with the TV on is not a cause for concern, but using the sound of the TV as a lullaby to fall asleep can harm one’s mental health.
The reason why watching TV before bed is not recommended is because the blue light from the TV screen mimics the effect the sun’s natural light has on the mind. In other words, in addition to images and sounds, the blue light emitted by TVs can disrupt circadian rhythms. In fact, according to a study published in Chronobiology International in 2017, exposure to blue light at night decreased work performance in the morning.
“Exposure to artificial light at night can lead to weight gain, metabolic problems and sleep deprivation,” says psychologist Dr Alexandra Stratiner. “This could be damaged,” he said.
He added, “Elderly people are especially prone to problems with memory and attention due to their circadian rhythm being disrupted.” Ultimately, watching TV before bed can reset your circadian rhythm and lead to sleep problems such as insomnia. It can also worsen depression and related diseases.
Some people cannot fall asleep if their surroundings are too quiet. “For these people, white noise may be a good alternative,” Dr. Stratiner said. He also said, “If you can’t avoid the temptation of watching TV before bed, you can start by setting a timer to slowly break the habit of watching TV before bed.”
Copyrightⓒ Honest knowledge for health. Comedy.com kormedi.com / Reproduction and redistribution, AI learning and use prohibited
Why You’re Not Just Tired, You’re Essentially Jacking Up Your Brain with Blue Light
By Your Friendly Neighborhood Comedic Timekeeper!
So, we’ve all been there, haven’t we? You’re lying on the sofa, watching the latest season of that show you said you’d only watch one episode of… three weeks ago. But here’s the punchline: that gleaming screen isn’t just here for your entertainment; it’s there to mess with your body clock like that friend who always calls at 2 AM. Yes, my dear comrades, the blue light emitted from your TV is like an over-caffeinated sunbeam that’s decided it’s a good time to ruin your sleep cycle!
The Alarming Science Behind Your Late-Night “Lullabies”
According to Health Digest, having the TV blaring while you’re gazing aimlessly into the abyss can be quite dangerous. I mean, who knew that “ambient glow” was a recipe for disaster? Dr. Alexandra Stratiner, our friendly neighborhood psychologist with a hotline to the real world, has pointed out that while dozing off occasionally isn’t the end of the world, relying on the TV’s flickering lights and drone-like sound is about as useful as a chocolate teapot! You might as well have a full-blown conversation with a cat about quantum physics for the amount of good that’s doing for your mental (and let’s face it, physical) health.
Now, let’s break it down. This blue light we’re talking about? It’s no ordinary glow. It’s like the sun decided to remove its sunglasses and shine directly into your brain, saying, “Surprise! You’re not allowed to sleep!” When you bask in that blue hue before bed, you’re whispering sweet nothings to insomnia, metabolic issues, and, frankly, nightmares of running a marathon while juggling flaming torches. Seriously, exposure to artificial light at night can lead to weight gain, blood sugar woes, and memory issues that no amount of ginseng tea can repair.
But Wait, There’s More! (Spoiler Alert: Sleep Deprivation)
As if that wasn’t enough, Dr. Stratiner pointed out that the elderly are more vulnerable to these shenanigans. You know, the lovely folks who just want to binge-watch their wartime documentaries in peace. Instead, they’re stuck in an eternal battle with their circadian rhythms, having flashbacks of their youth along with their midnight snacks. It’s a slippery slope, my friends! Let the TV be their bedtime story, and they’ll be trying to chase their own memories of when disco balls were cool instead of counting sheep.
A Possible Escape Plan: A Timer? Really?
But don’t fret! If you can’t kick the habit of watching TV before bed (and let’s be honest, that’s a tall order), Dr. Stratiner recommends you start small. How about a timer? Yes, you heard that right. Set a timer, and gently ease your way toward healthy sleep habits, like making it a buffer zone for your eyeballs before they pass out. It’s like giving your brain a warning; “Hey, buddy, it’s time to put the remote down and start dreaming about finding the perfect biscuit recipe!”
So, in conclusion: love your screens, cherish your shows, but be wary of their shiny, blue allure. Much like that ex you can’t quite shake off, they might look tempting, but they’re only going to get in the way of your beauty sleep. Remember, the only thing you should watch before bed is a sheep count—preferably not one with a blue glow!
Stay sharp, my friends, and don’t let the blue light bite!
Copyright ⓒ Comedic Insights. Redistribution forbidden without a chuckle and a dance.
There you have it! A cheeky yet insightful commentary on the dangers of blue light before bed, crafted in a style that channels the sharp wit and observational humor of the greats!
**Interview with Dr. Alexandra Stratiner on Blue Light and Sleep**
*Interviewer*: Welcome, Dr. Stratiner! Thank you for joining us today. Let’s dive right in. Many of us are guilty of binge-watching our favorite shows late into the night. Could you explain how blue light from TV screens impacts our sleep quality?
*Dr. Stratiner*: Absolutely! The blue light emitted by screens mimics sunlight, which can trick our brain into thinking it’s still daytime. This exposure, particularly in the evening, disrupts our circadian rhythm—our body’s internal clock. It prevents the release of melatonin, the hormone responsible for sleep, making it harder to fall and stay asleep.
*Interviewer*: So watching TV before bed is more than just a bad habit; it can lead to serious health issues?
*Dr. Stratiner*: Yes, indeed. Prolonged exposure to artificial light at night has been linked to various issues such as weight gain, metabolic problems, and sleep deprivation. It can also exacerbate mental health concerns, including depression.
*Interviewer*: That sounds alarming! What would you suggest for those who find it difficult to unwind without the TV?
*Dr. Stratiner*: For those who rely on the TV for background noise, I recommend alternatives like white noise machines or calming music. If cutting down on screen time feels overwhelming, start small—set a timer to gradually reduce your exposure before bed.
*Interviewer*: Great advice! Are there any specific groups of people who should be particularly cautious about blue light exposure?
*Dr. Stratiner*: Yes, the elderly, in particular, can be more susceptible. Disrupted circadian rhythms can lead to memory and attention issues in older adults, compounding their challenges with sleep. It’s important for everyone to be mindful of their screen time as nighttime approaches.
*Interviewer*: Thank you, Dr. Stratiner, for shedding light on this important issue. It seems like a good night’s sleep is worth more than just a few episodes of our favorite shows!
*Dr. Stratiner*: Exactly! Prioritizing sleep is essential for our overall health. Thank you for having me!
*Interviewer*: Thank you for joining us, and we look forward to implementing these changes for better sleep!
