2023-12-03 20:41:00
What temperature should you set your heating to to stay warm without blowing up your electricity bill?
In winter, it is important to properly adjust the heating temperature to counter the cold. Here is the minimum recommended temperature to avoid wasting energy.
The minimum recommended temperature in winter
At the moment, France is going through an intense cold spell. In fact, for several days, temperatures have been very low. During this period, the mercury is therefore located between 2 and 4°c below seasonal norms.
This drop in temperature concerns a large part of France. Many households are then tempted to turn on their heating to keep warm.
Today, you will discover that there is an ideal temperature so as not to be cold at home. While avoiding wasting too much energy. This tip will allow you to beat the cold while saving money on your bill.
To properly adjust the temperature of your heating, there are certain criteria to take into consideration. In particular the number of occupants in your house. But also their vulnerability to the cold, their age or even their state of health.
The geographical location of your accommodation will also play an important role. The humidity level and weather conditions must also be taken into account. Finally, you also need to think regarding the amount of time you spend at home.
Several analyzes made it possible to determine the ideal temperature. Taking into account the different factors, the WHO suggests regulating the temperature of your interior at 18°C minimum! This recommendation concerns people who live in slightly cold places or with a temperate climate.
WHO recommendations
The WHO points out that cold temperatures tend to weaken human health. In particular by causing inflammation of the pulmonary system.
In other words, it can promote the development of asthma and other lung infections. Added to this are the risks of vasoconstriction and problems with the circulatory system. Properly adjusting the temperature in your home therefore has a significant impact on your health.
« There is no health risk in sedentary subjects who are in perfect health and whose house has a temperature ranging between 18 and 24°C« specifies the World Health Organization in a press release.
The WHO still reminds us that some people are more vulnerable than others. This is also the case for the elderly and young children. But also for people who suffer from chronic illness.
For these, the ideal temperature is above 18°C. In fact, it must be between 22 and 24°C during the day. At the end of the evening, it can be between 18 and 20°C.
On the other hand, researchers from the Institute for Energy Savings and Energy Diversification have also looked into the subject. They recommend temperatures between 21 and 23°c for residents with a “passive” character.
Finally, the heating temperature also depends on the room in the house you want to heat. For example, for the bedroom, it is important to have a warm temperature to sleep well.
In the kitchen there is no need to set the heating to high temperature. In fact, the heat provided when you cook is enough to heat the room. In addition, the fridge helps moderate the heat and cools the room to maintain it at an ambient temperature.
EG
Hi, I’m Emna, web editor at Tuxboard.com, specializing in celebrity news and new technologies. I have solid expertise in SEO writing, I combine my passions to offer you relevant and well-referenced articles. I am always on the lookout for the latest trends and news to inform and entertain you. See you soon on Tuxboard!
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