2024-04-18 21:30:43
In a world obsessed with miracle diets to lose weight and get a perfect figure, it’s easy to forget the ultimate goal: to be healthy and live every moment to the fullest. In the frenzy of trendy diets, true wealth lies in lasting health and personal satisfaction. Within this ceaseless quest for physical perfection, it’s important to remember that health goes far beyond the exterior. Cultivating healthy eating habits and a balanced lifestyle then becomes a priority.
Far from fad diets and promises of quick transformations, the Hunza diet, originating from the majestic heights of the Himalayas, offers a different perspective. Hunzas, known for their exceptional longevity and robust health, focus not on being slim at all costs, but rather on a natural and balanced diet in harmony with their surroundings.
What is the Hunza Diet?
Now let us find out in detail the basic principles of the Hunza diet. The latter is an ode to simplicity and nature. Mostly vegetariansthe inhabitants of this region located in the north of Pakistan favor whole grains such as barley and buckwheat, fresh vegetables eaten raw, as well as an abundance of dried fruits and nuts. Sugar and processed foods are prohibitedwhile periods of fasting sometimes strain their diet.
This diet stands out for its low consumption of animal proteins. The Hunza also favor prebiotic foods, essential for balanced and healthy digestion. But it’s not just what they put on their plate that sets them apart. The Hunza also lead an active lifestyle. They travel mountain trails on foot every day. The water they use is too of unparalleled purityfree from pollution.
The promise of the Hunza regime
In the Hunza Valley, this particular way of life defies the laws of time. Its promise lies in its ability to guarantee exceptional longevity, sometimes now up to 160 years old for some of his followers. The secret? A simple, plant-based diet supplemented by daily outdoor activity.
And what makes this diet even more attractive? It is its simplicity and accessibility. Affordable and easy to adopt, this allows everyone to put together their meals without problems, favoring natural and healthy food. Thanks to this lifestyle, people in this region most often die of old age instead chronic diseasesthe leading cause of death in Western countries.
photo credit: Saad Nadeem Photography / Shutterstock Lake Attabad in the Hunza region
Does the Hunza Diet Really Make You Live Longer? An expert answers!
Beneficial for our health, many experts now recommend to follow this type of diet. “I think it’s interesting to draw inspiration from diets other countries in the world if they are obviously of nutritional interest. Nutritionally – and in theory – it really is a lot of good. For health and for the planet, it is clearly advisable to move away from industrial products to move towards a more plant-based, more raw diet, with vegetables, fruit, whole grains, seedsfresh water instead of soft drinks, an active instead of a sedentary everyday life…”, mentions dietitian nutritionist Vanessa Bedjaï-Haddad to Marie Claire.
image credit: Baba.Images / Shutterstock Woman preparing a healthy and balanced salad
Before adding: “By eating this way, we cannot say that we will live to be 160 years old – this is clearly a media riot – but we can say that we put every chance on your side to age well ». So, are you ready to incorporate these habits to live healthier longer?
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