2023-12-10 23:36:34
Al-Marsad newspaper: Many people prefer to eat pasta daily because of its delicious taste, without knowing its effect on health.
Regarding the effect of eating all kinds of pasta daily on the body’s health, the following is stated:
1- Risk of diabetes: High-carbohydrate diets can increase the risk of diabetes, and since pasta is a source of carbohydrates, eating large quantities frequently may lead to loading your body with a lot of carbohydrates that raise blood sugar, and then The possibility of developing diabetes increases.
2- Not getting nutrients: Eating pasta daily may make you lack variety in your diet, and can make you leave out essential nutrients, so instead of eating the same thing repeatedly, change it to make sure that you are getting all the vitamins and minerals that your body needs. According to Eatthis.
3- Increased risk of heart disease: Eating pasta with white sauce can increase the risk of heart disease, especially if you eat it on a daily basis.
4- High blood pressure: A study published in the journal Metabolism revealed that eating refined carbohydrates daily, such as pasta, is linked to an increased risk of high blood pressure, and high blood pressure can also expose your body to the risk of heart disease.
5- Weight gain: Eating excessive pasta on a daily basis increases the calories entering the body, causing weight gain.
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