2023-09-19 15:11:00
Diet drinks are very popular with those who want to watch their figure. But are they really better?
People who pay attention to their figure tend to turn to diet drinks. But are these really better? A study looked into the subject. Here are the results.
The success of light drinks
For many years, light or sugar-free drinks have been very successful! A study showed in 2019 that 50% of adolescents consumed it regularly.
The latter still ensure that they know that it should not be abused. To meet this strong demand, the market has adapted. Today, we find therefore many brands of light drinks.
Driven by awareness campaigns on health and nutrition, light drinks are gaining market share. But if their success continues to swell, in reality, their benefits are not certain.
You should know that carbonated drinks, in general, are bad for your health. If you want to have a healthy diet, it is best to avoid this type of drink. But it’s hard to resist. We’re not going to lie to each other!
At first glance, diet drinks seem healthier. Indeed, their recipe might seem less dangerous than that of traditional sodas.
But what is it really? Do diet soda options really have less sugar than regular sodas? To answer this question, researchers from the University of Sao Paulo in Brazil looked into the subject. And the least we can say, The results of this study are quite surprising!
A more dangerous alternative?
The team of scientists therefore decided to look into the benefits of diet drinks in order to determine their impact on health. To do this, she analyzed different drinkslight and classic.
They also analyzed the effects of mineral water combined with artificial sweeteners. But also plain water with a low dose sucrose, simply sugar.
15 volunteers then participated to this study. The latter therefore drank the prepared drinks and the scientists were able to analyze their saliva samples.
The experts were therefore able to see the levels of insulin or aspartame taken from the volunteers. And the result is clear: aspartame remains present in the body for a longer period than expected. Translation: we must stop believing that diet drinks are better for your health.
But then should we stop consuming it? The first and best thing to do would be to limit the consumption of diet sodas. Don’t panic, you don’t need to ban them completely, just consume them in moderation.
On the other hand, you can create your own cocktail. This allows you to enjoy a refreshing drink while controlling your sugar levels.
Besides there are many alternatives to sugar. You can opt for classic sugar, or replace it with agave, yacon or even stevia syrup.
Create your soft drink at home has never been easier. Today, there are even machines to easily produce it yourself.
THE Sparkling water machines are also rather profitable. Especially if you are a big consumer. But in the long term, it will surely save you money on purchasing soda in the supermarket. So this is a good point to keep in mind.
EG
Hi, I’m Emna, web editor at Tuxboard.com, specializing in celebrity news and new technologies. I have solid expertise in SEO writing, I combine my passions to offer you relevant and well-referenced articles. I am always on the lookout for the latest trends and news to inform and entertain you. See you soon on Tuxboard!
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