Bone pain is less common than joint pain and muscle pain, according to Medline Plus, the US National Library of Medicine.
Furthermore, he explained that the source of bone pain may be clear, such as from a fracture following an accident. However, there are other causes such as:
- Bone cancer (primary malignancy).
- Cancer that has spread to the bone (metastatic malignancy).
- Interruption of the blood supply (as in sickle cell anemia).
- Infected bone (osteomyelitis).
- Infection.
- Injury (trauma).
- Leukemia.
- Loss of mineralization (osteoporosis).
- Overload.
- Childhood fracture (type of stress fracture that occurs in children who are learning to walk).
Cartilage, on the other hand, is the firm but flexible tissue that covers the ends of bones in a joint, and according to the library, healthy cartilage aids in movement, allowing bones to glide over one another and additionally protects bones from rubbing once morest each other, but injured, inflamed, or damaged cartilage it can cause symptoms such as pain and limitation of movement.
It can also lead to joint damage and deformity. Among the causes of cartilage problems are:
- Ruptures and injuries, such as injuries caused by sports.
- Genetic factors.
- Other diseases, such as some types of arthritis.
That said, The Herald of Mexico revealed that some plants can help minimize bone and cartilage pain, due to their anti-inflammatory and antispasmodic properties.
Consequently, it is regarding mint, rosemary and thyme, and to obtain the benefits you must boil a liter of water and add a tablespoon of rosemary, a tablespoon of mint and a tablespoon of thyme. Later, when it is at the boiling point, turn off the heat and let the mixture rest for 15 minutes to finally consume it.
Anyway, before eating any food and especially any medicinal plant, the first thing to do is consult the treating doctor or a nutritionist so that he or she can guide the process and indicate what is most appropriate for each person, since The above recommendations are not indicated for all people, since the information given above in no way replaces medical advice.
According to the US National Library of Medicine website, Medicinal herbs (or herbal remedies) are plants used as medicine and people use them to help prevent, cure illness, relieve symptoms, increase energy, relax or lose weight. However, herbs are not regulated or tested like medications.
Additionally, “natural” does not mean safe unless taken as directed, as some herbs can interact with other medications or be toxic in high doses, and can also cause side effects.
How to choose and use medicinal herbs safely?
- Herbal supplements should not be given to children or used if you are over 65 years of age.
- Do not use herbal remedies without first talking to a health expert and especially if you are taking any medication.
- Do not use if you are pregnant or breastfeeding.
- Do not use them if you are going to have surgery.
Facts to know regarding medicinal herbs:
- They are not regulated like medicines.
- They do not need to undergo strict testing before they are sold.
- They may not work as advertised.
- Labels do not need approval. They might not show the correct amount of an ingredient.
- Some herbal medicines may contain ingredients or contaminants not listed on the label.
