“Blood pressure is the force that blood exerts once morest the walls of the arteries as it is pumped by the heart. Blood pressure is highest when the heart contracts, pumping blood, and is called systolic pressure. When the heart is at rest, between beats, blood pressure drops and is called diastolic pressure ”, they explain from the Spanish Heart Foundation.
For its part, circulation is the process by which the heart pumps a person’s blood around the body. As the blood circulates, it distributes oxygen and nutrients to the cells and removes waste, making it vital for anyone. Poor circulation can lead to different diseases.
Likewise, It is common for many people to feel inflamed or swollen and sometimes this occurs as a consequence of organ enlargement, of the skin or other parts of the body, usually caused by the accumulation of fluids in the tissuesbut it can also be the response to an infection by bacteria, fungi or viruses.
According to the medical community, all people should pay attention to abnormal conditions of the three characteristics mentioned above because, from these, other serious health conditions can arise.
With respect to the above, the portal Gastrolab recommends the consumption of a herb, especially that helps regulate high blood pressure, improves circulation and helps reduce inflammation.
In this sense, the plant in question is the linden and when consumed in tea, it favors the reduction of blood pressure, especially in cases where it is systolic. Also, thanks to its relaxing effect, it slows the heart rate, which improves blood circulation.
Also, Thanks to the fact that linden tea is rich in flavonoids, this helps to counteract free radicals and favors the reduction of inflammation in different tissues.
High blood pressure: prevention and treatment
If a diagnosis of hypertension has already been received, the next step is to consult the doctor regarding what changes in lifestyle should be adopted, likewise, determine if it is necessary to consume any medication.
The World Health Organization (WHO) notes that reducing high blood pressure prevents heart attacks, strokes and kidney damage, in addition to other health problems.
In this sense, it details the following recommendations to prevent eventual blood pressure problems:
- Reduce salt intake (to less than 5 g per day).
- Consume more fruits and vegetables.
- Do physical activity regularly.
- Do not use tobacco.
- Reduce alcohol consumption.
- Limit the intake of foods high in saturated fat.
- Eliminate/reduce trans fats from the diet.
Regarding what habits to acquire to control hypertension and avoid health complications, the WHO suggests reducing and managing stress, periodically measuring blood pressure and treating other disorders that the patient may present.
Causes of high blood pressure:
Regarding the reasons for hypertension, there are several factors that can affect blood pressure. For example:
- The amount of water and salt present in the body.
- The state of the kidneys, nervous system or blood vessels.
- Hormone levels.
Medline Plus, the US Library of Medicine, also notes that people are more likely to develop blood pressure problems as they age. This happens because blood vessels become stiffer with age.
High blood pressure also increases the chance of suffering a stroke, heart attack, heart failure, kidney disease or premature death.
