Within the kitchen there are multiple ingredients that can be used beyond their flavor, since they have been attributed health benefits, as is the case with parsley.
This herb has also been used for its properties as a natural alternative to treat different conditions, among others, explains the health portal your health, It is used to improve the accumulation of fluids in the body, reduce inflammation and protect the body.
The Spanish Nutrition Foundation highlights that it is an herb that is obtained in different presentations, which vary in the shape of their leaves, so some can be more ‘curly’ or puffy, while others are thinner and flatter, so much so that they can be confused with coriander.
As a curious fact, they mention, the plant began as part of rituals performed by humans as a tribute to the deceased, but not properly in gastronomy. It was not until some time later that its qualities were used for the preparation of recipes, becoming one of those essential foods in kitchens to add a touch of flavor or decorate meals.
Regarding its nutritional composition, several elements are rescued, among them its contribution of calories, which is moderate, contributing about 45 calories per 100 grams of edible portion. But it is also a natural source of essential micronutrients for the body, such as potassium, calcium and phosphorus.
Among its vitamins, its contribution of vitamin A, vitamin C and folate stands out, which are vital nutrients at all stages of life. The first two coincide in an effect that is an ally of good health and is the antioxidant.
According to the United States National Library of Medicine, Medline Plus, The importance of these compounds for the body lies in the fact that they prevent the damage caused to cells by free radicals that arise from oxidation. In addition, these micronutrients are ideal for maintaining the immune system, which shields the body against certain diseases.
How does parsley contribute to kidney health care?
The portal food guide body mind indicates that parsley is granted a variety of benefits for the body, such as its diuretic action, which helps eliminate excess fluids accumulated in the body.
It should be remembered that this is the job that the kidneys are in charge of, so with their effect they would be benefiting the care of these organs that are vital for the human being. Along these lines, the health portal your health mentions that the consumption of this herb is recommended as a complement in the treatment of conditions such as kidney stones and urinary tract infections.
“Parsley has antimicrobial and diuretic action, so it helps prevent the onset of recurrent urinary tract infections,” they explain from the aforementioned portal.
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How can parsley be prepared?
In many ways, it is the answer. Among the benefits of parsley, its versatility stands out, so it can be consumed in various ways, both as a condiment in meals, in drinks, in sauces, in soups and even as infusions.
Its preparation does not differ from any other hot drink. The first thing is to make sure to clean the plant very well in case of using it fresh, this step can be skipped if it is used in its dehydrated state.
Add an amount equal to three tablespoons of parsley to a cup of hot water and let the herb infuse for 10 minutes before drinking it.