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It is advisable to consult with a trusted doctor before trying natural treatments.
19/3/2023
Constipation is a condition in which a person may have fewer than three bowel movements a week. Also, the stools become hard, dry or lumpy, making it difficult to pass, according to the definition of the National Institutes of Medicine of the United States (NIH, for its acronym in English).
As a consequence of this condition, some people may experience additional symptoms such as heaviness, abdominal pain, or a feeling that the evacuation was not complete.
Constipation can be overcome with self-care, however, if it becomes a chronic (long-term) problem or other symptoms appear such as bleeding in the rectum, blood in the stool and strong and continuous pain in the abdomen, it is advisable to go to a a health professional to obtain an accurate diagnosis and define the appropriate treatment.
Benefits of thyme for the colon
Natural medicine offers some options to purify the colon and, at the same time, treat constipation. However, it is pertinent to mention that home remedies do not have scientific support, so their effectiveness is not guaranteed 100%.
That being said, before trying any home treatment, it is pertinent to consult with a trusted doctor. Also, it is worth remembering that home remedies are not a substitute for a professional approach.
Thyme could also improve the absorption of nutrients and prevent waste from accumulating in the stomach and intestines. In turn, its consumption can also be useful to reduce gases.
- Thyme (5g).
- Water (250 ml).
- Honey (25g).
- Submerge a teaspoon of thyme in a cup of boiling water and let it steep for several minutes.
- When it is lukewarm, and the plant has released its extracts, strain the infusion and add honey to sweeten.
The aforementioned portal suggests consuming a cup of this infusion after each main meal. The recommended time for treatment is three weeks.
Other ways to treat constipation
the medical encyclopedia Medline Plus Pick up some habits to prevent and treat constipation:
- Eat more fruits, vegetables, and grains (fiber-rich foods).
- Drink plenty of water and other fluids.
- Exercise frequently.
- Take enough time to have a bowel movement (go to the bathroom) when your body needs it.
- Consume laxatives only under medical prescription.
Foods that help relieve constipation:
- Papaya: Papaya is rich in water and fiber and is well known for its ability to aid intestinal function.
- Orange: the orange is rich in water and contains a lot of bagasse, synonymous with fibers for a good intestinal function. However, it is important to remember that orange juice has practically no fiber, since when squeezing the fruit the bagasse ends up being wasted along with its peel.
- Plum: plum is rich in fiber and is a good food for the intestine. Each unit of black plum has about 1.2 g of fiber. It also provides phosphorus, potassium and B vitamins.
- Avocado: 100 g of this fruit contains about 6 g of fiber. It is also rich in good fats for the body and that facilitate the passage of feces through the intestine, in addition, it favors cardiovascular health and improves good cholesterol levels.
- Kiwi: each kiwi has about 2 g of fiber, making this fruit an excellent ally for the intestine and for weight loss diets. Besides this, 2 kiwis contain all the vitamin C that an adult needs per day, having a high antioxidant powerhelping to prevent diseases and improve skin health.
- Pera: Each pear, when eaten with the peel, contains about 3 g of fiber, making this fruit one of the most important for helping the intestine. Its fiber acts in the intestine generating a feeling of satiety.
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