2023-11-12 00:18:00
Lettuce has a high fiber content (Illustrative image Infobae)
Lettuce is a food product that is mostly included in the preparation of salads or sandwiches and its consumption is related to weight loss through different diets. Although, due to the various properties and characteristics it presents, this vegetable also becomes a main ally to protect the heart from diseases.
Green leafy vegetables, and lettuce in particular, represent an important source of antioxidants, including flavonoids. These bioactive compounds play a fundamental role in the fight once morest free radicals, a key factor in inflammatory processes and cellular deterioration. In addition, they are associated with the prevention of heart conditions.
By diving into the data collected from multiple previous investigations, a study published by Molecular Nutrition & Food Research demonstrated a significant inverse correlation between the intake of foods rich in flavonoids and the probability of developing cardiovascular diseases. In other words, having a diet rich in these nutrients might potentially decrease the risk of these health problems.
Furthermore, it indicates that this protective benefit can be observed even in people who consume a moderate level of these foods. This suggests that you don’t need a high intake of these products to see heart health benefits.
Lettuce is used as the main ingredient in salads (Illustrative image Infobae)
Lettuce is a vegetable remarkably rich in dietary fiber. This essential component plays a crucial role in human nutrition, promoting healthy digestion and contributing to feelings of satiety. Also, prevents cardiovascular diseases
According to the Centers for Disease Control and Prevention (CDC) of the United States (USA), the consumption of fiber helps control blood sugar levels, since it is not absorbable by the body, it prevents spikes. of glucose. In addition, it protects the heart by partially inhibiting the absorption of fats and cholesterol, which reduces triglycerides.
According to information from FoodData Central of the United States Department of Agriculture, for every 100 grams of lettuce we will find 194 milligrams of potassium.
Lettuce has properties to prevent diseases (Illustrative image Infobae)
According to the American Heart Association (AHA), this vitamin helps reduce tension in the walls of blood vessels, which helps reduce blood pressure, making it beneficial for people in the future. prevent heart disease.
According to one publication From JAMA Internal Medicine, potassium helps relax blood vessel walls, which can lower blood pressure and decrease stress on the heart. In addition, it would help the body eliminate excess sodium, another factor that can contribute to hypertension.
Likewise, according to a study Published by Cardiovascular Journal of Africa, the consumption of green leafy vegetables is related to a lower occurrence of cardiovascular diseases, which might be a favorable primary preventive strategy to avoid these pathologies.
Lettuce is an important element in a healthy diet (Illustrative image Infobae)
In that same sense, during a conversation with Infobae, nutritionist Sol Ferrari pointed out that lettuce “is one of the most consumed green leafy vegetables, since it is very common, cheap and yields a lot.”
In addition, he mentioned that this vegetable provides “a variety of vitamins, including antioxidants A, E, C, as well as B complex such as folic acid, which causes a delay in cellular aging and favors our immune system. And it doesn’t end there, because it also provides minerals such as potassium, calcium, iron and magnesium. Thanks to the great contribution of the latter, it accelerates the recovery of muscles and tissues, and even promotes the reduction of blood cholesterol.”
The specialist mentioned that this vegetable “combines as a garnish for various foods such as beef, chicken and fish, legumes, rice, eggs, cakes or wraps. Lettuce contains a high amount of water, so one of its greatest benefits is to hydrate us.”
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