2024-01-13 05:00:45
13th of January. The principle of a healthy plate is one of the basic principles of healthy eating. It was developed by nutritionists and health professionals and aims to help people eat a balanced diet and get all the nutrients they need.
The essence of the healthy plate principle is that when eating, you should divide your plate into three parts: half of the plate is occupied by vegetables and fruits, a quarter by proteins, and another quarter by carbohydrates. This approach allows you to balance your intake of proteins, fats, carbohydrates, vitamins and minerals, which in turn helps improve health and maintain a normal weight.
Vegetables and fruits should take up half the plate, as they are rich in vitamins, minerals and fiber, which are necessary to strengthen the immune system, improve digestion and saturate the body with useful substances.
Protein, which takes up a quarter of your plate, is essential for tissue growth and repair, as well as maintaining a healthy metabolism. They are found in meat, fish, dairy products, eggs, legumes and nuts.
Carbohydrates, which also take up a quarter of the plate, provide the body with energy and are necessary for normal brain function. They are found in cereals, bread, potatoes, rice, pasta and other cereals.
Following a healthy plate routine can help prevent the development of obesity, diabetes, heart disease and vascular disease, and also provide the body with all the necessary nutrients. Therefore, you should take a conscious approach to diet planning and adhere to a healthy and balanced diet.
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