2023-10-26 07:00:00
Written by Fatima Yasser Thursday, October 26, 2023 10:00 AM As the clock strikes 12 midnight, the work is done. Winter timeCoinciding with this decision, we learn regarding the most prominent health benefits that the body obtains with the start of winter time. Dr. Ahmed Al-Garhi, a gastroenterology and liver consultant at Kasr Al-Aini Faculty of Medicine, explained that there are many health benefits that the body obtains from winter time, pointing out: Moving the daily clock back an hour means that the body will benefit from many health benefits, including:
-Get vitamin D
Dr. Ahmed Al-Jarhi said that moving the clock back by an hour means that you can wake up early, and this helps you in being exposed to beneficial sunlight, which contributes to supplying the body with vitamin D, and reducing the chances of its deficiency in the body, so you can be exposed to beneficial sunlight before noon and following the followingnoon. .
-Getting rid of excess weight
Do not feel surprised, turning back the clock helps you sleep at least an hour early, and this reduces your chances of eating at night, and therefore helps the body increase its opportunity to get rid of excess weight, and increase the chances of burning fat.
– Regulating sleep hours
Good sleep equals good health and strong immunity, this is what the gastroenterology consultant pointed out, adding that getting a number of hours of good sleep has many benefits to public health, most notably stimulating blood circulation the next day, and increasing brain activity and concentration.
-Strengthening the immune system
Winter time causes you to wake up an hour earlier, helps you eat in the morning, and stimulates your blood circulation. Therefore, all of these factors contribute greatly to strengthening the immune system, reducing its weakness, and thus reducing the chances of contracting winter diseases such as colds and influenza.
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