2023-06-02 16:31:42
health
This fruit contains minerals such as potassium, which has anti-inflammatory effects.
2/6/2023
Watermelon or also called Patilla, has anti-inflammatory, antioxidant, anticancer, digestive and antihypertensive properties, so its regular consumption provides various health benefits.
This fruit is diuretic with anti-inflammatory, anticancer and antioxidant properties that contributes to the prevention of various conditions, it is even a food which is characterized by the amount of water it contains, helping to hydrate the skin and the body.
Beyond these important benefits, watermelon plays a fundamental role in caring for the heart. Recent studies reviewed by the Spanish newspaper La Razón and carried out by the Nutrients publication discovered that children and Adults who ate watermelon had higher intakes of several nutrients.
This according to the study regarding the statistics published by the National Survey of Health and Nutrition Examination of the National Center for Health Statistics of the United States.
The study found that people who ate the most watermelon had a 5% higher intake of dietary fiber, magnesium, potassium and the vitamin, according to the study, as well as a 5% lower intake of added sugars and total saturated fatty acids.
According to Spain’s La Razón, fruit sugars have a low glycemic index, which means they affect blood glucose less than sugars from other sources, even the high fiber and water content of fruit can also mitigate the effects on blood sugar, says the media.
On the other hand, the Food and Agriculture Organization of the United Nations (FAO) revealed that this fruit has medicinal uses, since its juice is mineralizing and oxidizing (burns toxins from the body), It helps to cleanse blood tissues, lowers fever, and increases the milk of lactating mothers.
Watermelon has a high content of beta-carotene which promotes and benefits eye health; They also prevent various types of diseases, since they take care of the health of the cells, allowing them to regenerate normally. In addition, “it prevents cell aging due to overexposure to the sun.”
Watermelon is rich in two essential minerals for good brain health, potassium and magnesium; These components are crucial to transmit and generate nerve impulses that are responsible for muscle and joint mobility within the body.
In addition, it fulfills an important function in the immune system because it stimulates the body’s “defense cells”, providing vitamin A and vitamin C, thus preventing possible colds or flu.
How is it made up of 90% water? This fruit helps weight loss, also having fibers and calories at a minimum level, that they contribute to a food plan.
1685734088
#fruit #consumed #daily #care #heart
