2023-12-13 05:31:28
Al-Marsad newspaper: Nutrition consultant Dr. Bassem Abu Bakr revealed the health benefits of watercress.
Trans and hydrogenated fats
Abu Bakr said, in a video clip he posted on TikTok: The historical miracle is watercress because it does not contain sodium, hydrogenated fats, or trans fats, and it does not contain calories.
Liver and pancreas
He continued: Watercress contains an important group of vitamins that are important for the nervous system and the brain. It is also a friend of the pancreas and regulates diabetes, and is a friend of the liver as well.
Immunity and cancer
He added: Watercress removes fatty deposits from the arteries. It is also friendly to the heart, strengthens immunity, treats constipation, fights cancer, and contains more vitamin C than oranges, and it contains iron.
Lemon and arugula
He continued: There is a recommendation to eat a cup of watercress daily, preferably with lemon juice, and to eat it with main meals and can be added to soup because it adds nutritional value for children, adults and adults.
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