2023-12-30 15:21:05
Maintaining adequate hydration is essential for our subsistence and survival, and the fundamental liquid for this purpose is water. However, according to researchers at Harvard University, there are two additional drinks that are equal in health benefits.
65% of our body weight consists of water, playing a crucial role in organic processes such as digestion, the elimination of toxins, the transport of nutrients and oxygen, as well as in the structuring of the circulatory system.
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In this context, science has explored various drinks that can significantly contribute to general well-being. Harvard, as a leading research institution, has conducted studies to identify answers. According to experts from this renowned university, along with water, tea and coffee are two drinks that stand out for their substantial content of compounds beneficial to the body.
It is crucial to note that these drinks should be consumed without adding sugar so as not to compromise their positive effects. Coffee, on the one hand, is rich in polyphenols such as quinic and chlorogenic acid, as well as diterpenes such as cafestol and kahweol. In addition, it contains magnesium, vitamin B2 and caffeine, although excessive consumption can be harmful. Its benefits include improving memory, preventing cavities, supporting digestive function, and protecting the liver from disease.
On the other hand, tea contains theine, polyphenols and flavonols such as quercetin, myricetin and kaempferol. For those concerned regarding weight control, it is recommended to enjoy it without milk, since its natural composition contributes to the temporary reduction of fat. The antioxidants present, especially in green tea, act as natural fat blockers, especially in the abdominal region, preventing their absorption.
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