The Health Benefits of Sweet Potatoes: A Comprehensive Guide

2024-01-11 19:32:23

Al-Marsad newspaper: The official website of the National Library of Medicine in America revealed that sweet potatoes are considered an excellent source of carotenoids and polysaccharides.

Its health benefits include antioxidant, anti-inflammatory and anti-cancerous activity, and protective of the liver, heart, and blood vessels, as well as improving neurological abilities and memory, metabolic disorders, and intestinal barrier function.

Sweet potatoes contain many vitamins, according to what the website mentioned, including: Vitamin A, which helps the immune system work better to defend the body once morest disease and infection, as well as vision in dim light and maintaining healthy skin and the lining of some parts of the body, such as the nose.

Helping the growth of bones and teeth and preventing cancer, as it works as an antioxidant.

It also contains vitamin C, which contributes to strengthening immunity, and beta-carotene, which reduces cataracts, dry eyes, night blindness, and myopia.

Sweet potatoes also help burn fat, as eating them prevents sugar from being stored in the form of fat around the waist area.

Also, sweet potatoes contain fiber, which slows down the digestion process and prevents low blood sugar.

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