2023-12-03 17:00:00
Sparkling water, naturally rich in baking soda, is attracting more and more people. However, is it really recommended to drink it daily? What exactly is it?
Tl;dr
Sparkling water, rich in bicarbonate, is an alternative to sugary sodas. Contrary to popular belief, it does not cause bloating. It can help regulate gastric acidity and improves digestion. Be careful, some sparkling waters contain a lot of salt, which can increase blood pressure.
The sparkling ally of your health
Tasting sparkling water, with delicate bubbles, is a pleasure that many share. Naturally rich in baking soda, it presents itself as an attractive alternative to sugary sodas. Besides, is it recommended to consume this effervescent drink daily?
Daily consumption without risks
Nutritionist doctor Jean-Michel Cohen reassures: “sparkling waters don’t really bloat”. In fact, the gas is immediately expelled, which makes their consumption safe. More than just a beverage, sparkling water is a tasty source of hydration, which may encourage some people to drink more throughout their day.
A drink with many benefits
The bicarbonate, present in abundance in these bubble waters, is known to regulate gastric acidity. It is therefore a valuable ally in cases of heartburn, heartburn or constipation. “Sparkling water is beneficial for people who have difficult digestion”, confirms the specialist. Furthermore, some sparkling waters are rich in minerals such as calcium, beneficial for bone structure, and magnesium, essential for the transmission of nerve impulses and muscle contraction.
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Be careful with salt
However, you should be careful: some sparkling waters contain significant amounts of salt, which can contribute to increasing blood pressure. For people suffering from hypertension, it is therefore advisable to choose waters marked “suitable for a low sodium diet” or turn to still water.
Editorial opinion
In short, sparkling water is a drink full of surprises. If it brings a delicious touch to daily hydration, it also has unsuspected health benefits. However, while enjoying its bubbles, you should remain vigilant regarding its salt content.
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