2023-10-08 11:50:03
Graviola. This is also how soursop is known. This is one of the tropical fruits that are little known outside of the areas from which it originates. However, due to its benefits and its recent appearances on lists of healthiest and disease-preventing foods, it has become more popular. This contains properties that can be consumed in many ways and, as explained above, benefits the body.
Helps in the production of collagen and elastin
Discover how soursop contributes to the well-being of your liver. | Photo: Getty Images/iStockphoto
Due to these properties, soursop has many benefits for the body. After eating the fruit, it is recommended to keep the leaves, since, like the pulp, it has many benefits. Among these, the following stand out:
Improves the immune system by increasing defenses.Among its benefits and medicinal uses, the treatment of eczema stands out, as it relieves the pain or itching that it may cause on the skin and reduces inflammation.It is a good natural digestive.Relieves muscle pain.Helps prevent diabetes and reduce hyperglycemia, a time when there are high levels of glucose or sugar in the blood. Improves rheumatic pain. Promotes the absorption of iron, so a frequent medicinal use is to take it in cases of iron deficiency anemia as a reinforcement of the treatment.It lowers blood pressure, so it is used for cases of hypertension, as long as you keep in mind if you are taking any medication precisely for this and consult with your doctor.
Discover how soursop positively impacts liver health. | Photo: 2019 The Washington Post
What’s an impeccable way to prepare it?
The first thing to do is put the liter of water to boil. When it reaches boiling point, add all the soursop leaves. Afterwards, it should be kept on low heat for 30 minutes. Once the water has reduced by half, strain the liquid into a cup and wait for it to cool or cool. Later, add the juice of half a lemon and a tablespoon of honey. The latter is optional, since many people add it to improve the flavor.
Soursop leaf tea. | Photo: Week
Finally, what you do is stir so that the lemon and honey are well integrated. This is where the soursop is ready to eat.
Pregnancy and breastfeeding: Women who are pregnant or breastfeeding should not take soursop leaves. This is because it can affect the quality of the milk and not all of the possible effects on the fetus are well known.
The fruit and leaf contain vitamins B1, B2, B3, B5, B6 and vitamin C. | Photo: Getty Images
Hypotension: if you have low blood pressure, it is strongly discouraged to consume it. This is one of the side effects of soursop and it lowers blood pressure.
Hypertension with medication: if the person who is going to consume soursop leaves suffers from high blood pressure, taking this would be a real problem. Well, its contraindications include lowering blood pressure, not raising it. Another problem is that it can interfere with the medications used to treat hypertension. This is where it is recommended to go to a doctor to control your blood pressure, if you are taking medication.
Parkinson’s: this is one of the components of soursop. The alkaloid anonamine can aggravate the symptoms of this disease.
Diabetes: this fruit has effects on sugar levels. Due to this, it can cause drops in it, so if the person is diabetic, it should not be consumed without controlling glucose levels as best as possible. What is advised is to go to a doctor.
Other medications: as there are various medications with which these sheets can interfere, if you are taking any medication on a regular basis, we advise you to go to your doctor or specialist who will inform you and resolve your doubts and can indicate whether the consumption of soursop leaves with your medication.
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