2023-12-28 17:10:21
Written in TRENDS on 12/28/2023 · 10:51 am
Having a balanced and healthy diet is a fundamental part of a healthy life. So if you want to know what type of food you should eat, here we tell you how good a food sardines are, according to a study by the Federal Consumer Protection Agency (Profeco).
Sardines are a type of blue fish and are mainly found in salt waters, This type of species feeds on plankton, crustaceans, small fish or even the eggs of other aquatic animals. In addition, the attorney general’s office ensures that it provides several nutrients to people’s diets.
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What fish is the healthiest?
Profeco carried out a study, which was published in the monthly edition corresponding to December 2022 of the Consumer Magazine, where he examined 47 packaged sardines.
According to the investigation carried out by the prosecutor’s office, Sardines are a very good food in people’s diets because of the nutritional contribution they have. Below we show you what its content is and how it benefits you:
- Soccer: This mineral is essential for the strengthening and development of bones and teeth, clotting blood, sending and receiving nerve signals, contracting and relaxing muscles, secreting hormones and maintaining an adequate heart rate.
- Phosphor: It is also a mineral that helps the kidneys function, produce energy, have normal palpitations, contract muscles, nerve signals and strengthen bones. “The consumption of phosphorus is not recommended in people with kidney diseases and those who suffer from gout should avoid it or moderate their intake, since its high purine content promotes uric acid,” the study states.
- Omega 3 y Omega 6: They are fatty acids that help inflammatory responses, regulate the level of triglycerides and act on the brain and neurons.
- Protein: This substance is essential for the strengthening and maintenance of muscles, bones and skin.
- Vitamin A: They are necessary for the immune system, vision, reproduction, growth and development, the correct functioning of the lungs and heart and have an antioxidant effect.
Profeco
- Vitamin B: They serve for the development, growth and functioning of the cells in our body, forming red blood cells and converting the food we eat into energy.
- Vitamin D: This substance also benefits the immune system, nervous system, muscles and absorbs calcium to facilitate its fixation in the bones.
- Vitamin E: It supports the brain, eyesight, skin, reproduction, immune system, dilation of blood vessels, contains antioxidant effects and prevents blood clots from forming.
Now you know how good a food sardines are, according to a Profeco study. It is important that you take into account these suggestions from the government entity to eat a healthy and balanced diet.
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