2023-12-16 09:21:00
Marwa Mahmoud Elias wrote Saturday, December 16, 2023 11:21 AM It is known that salmon It has many health benefits, and Dr. Safaa Tawfiq, a nutrition consultant at the National Institute of Nutrition and a member of the Egyptian Society for Nutrition, said during special statements to “Youm7” that seafood is not equal in benefit, minerals, or vitamins, elements, and acids that it provides to the body. Each type has its own. Benefit and function. There is salmon, for example, which carries a very high benefit, and its many benefits for the body and health cannot be overlooked.
Salmon is rich in Omega-3, which is beneficial and healthy for the body, brain, and immunity, which enhances the body’s defenses once morest disease. It also enhances cell deoxidation and enhances the body’s strength and phosphorus levels.
However, salmon is one of the few fish available and not everyone may be able to obtain it, so Dr. Safaa Tawfiq advises relying on available alternative fish, which at the same time are highly beneficial and contain a lot of vitamins, minerals and nutrients and are also rich in Omega 3, and healthy fats, and among the most prominent of these are Alternative and highly beneficial species at the same time include mackerel, sardines, and tuna.
The nutrition consultant continued her speech, stressing that this trio is one of the most important and beneficial types of fish, and that its benefit may even be close to the nutritional benefit of salmon, one of the most important types of fish. The healthy fats in these fish also help boost cholesterol levels in the blood and also enhance bone health.
Dr. Safaa continued, explaining that the benefits of these fish also include strengthening the body’s defense once morest disease and infection, and preventing health problems. Therefore, one can rely on a can of good-quality tuna, or eat mackerel or sardines, which are abundant and contain many minerals. Its importance is due to the fact that it is a good and useful animal protein that enhances the strength of the body’s muscles and also enhances its structure, increases its energy and endurance, and increases its activity. It also enhances the freshness, beauty and radiance of the skin. It also enhances the safety of the digestive system because it is easy to digest and has a pleasant taste. Therefore, it is recommended to eat these three types. Which is rich in Omega 3, which is equivalent to or nearly as rich in vitamins, minerals and nutrients as those found in sardines.
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