The Health Benefits of Reading: Improving Mental and Physical Well-Being

2023-12-16 05:02:03

Fatima Yasser wrote Saturday, December 16, 2023 07:00 AM

reading It is a hobby that many people do to improve psychological and mental health, and reduce stress, and its benefits are many, as provided by the report published on the healthshots website.

The report confirmed that reading is considered a good exercise for the mind, as when you do it, calmness prevails, and the level of concentration and relaxation increases. A study conducted in 2009 published that reading can lower the heart rate, relieve muscle tension, and psychological tension, and it also has positive effects on your health. Physical.

The report explained that reading a romantic novel stimulates feelings of joy and psychological comfort, and helps eliminate daily psychological stress. Likewise, a comic book can make you feel happy, increase your desire to laugh, and act as a natural mood booster.

Dr. Austin Fernandez, a psychiatrist, explained that reading not only keeps the mental state active but also provides physical benefits, and there are benefits to health when reading, including:

– Improves cognitive health

Reading is a mental exercise that enhances thinking skills and creativity. When reading stories and novels that have complex plots, diverse characters, and complex stories, it stimulates different areas of the brain. Research published in neuroscience has found that reading maintains cognitive function and reduces the incidence of Alzheimer’s disease.

– Promotes sleep

Reading helps raise awareness, which promotes a more restful night’s sleep, according to a 2020 study published in the British Medical Journal.

– Relieve stress

Reading acts as a powerful stress reliever and relieves feelings of anxiety. In 2009, a group of researchers proved that just 30 minutes of reading can lower blood pressure, heart rate, and stress levels just as effectively as yoga.