INDOZONE.ID – Push up is a simple but effective exercise, which provides many health benefits. Do it regularly push upwill certainly make the body healthy.
One of the most important of the benefits push up namely, being able to maintain heart health in old age. Moreover, for those who are over 30 years old, it is recommended that they do it regularly push up for at least one minute.
“Because the more we can do push ups in 1 minute, the more likely we are to have a healthy heart in the future,” said Cardiologist, Bobby Arfhan Anwar, quoted from his Instagram account.
In fact, in one study, said Bobby, men who could push up 40 times in one minute could reduce their risk of heart disease by up to 96 percent.
“As long as it is accompanied by another healthy lifestyle. “Stop smoking, control sugar and blood pressure, and maintain good rest,” he said.
Also Read: Difficult to Push Up on the Floor? Try Doing It on a Wall
Apart from being beneficial for heart health, push ups also have various positive impacts on the body. Both beneficial for physical and mental. Following is a brief explanation from Bobby!
Physical Benefits
1. Increase muscle strength: Push up able to strengthen the chest, shoulders, triceps and core muscles;
2. Increase endurance: Do push up regularly, can increase the body’s ability to carry out physical activity for longer periods;
3. Burning calories: Push up can also help burn calories, and can support weight loss;
Illustration push up. (Pexels/Keiji Yoshiki)
4. Improve body posture: Train the body’s core muscles through push upcan help improve body posture;
5. Injury prevention: Good muscle strength from push upcan help prevent injuries to the shoulders, back, and other joints.
Mental Benefits
1. Improves mood: Sports like push up can help reduce stress and improve mood.
Well, well, well, hold onto your dumbbells! It seems we’ve got a fitness guru in the house – or should I say, a ‘cardio-ologist’?
Push-ups: the exercise that brings us back to primary school gym class, where you’d rather face the consequences of forgetting your homework than attempt just one in front of your classmates. But here we find out they’re not just a form of torture from childhood—but rather, they’re a simple yet effective way to keep our hearts thumping happily into old age. Who knew pushing yourself off the floor could be the very key to a long and healthy life? Take that, fancy yoga classes!
“Do push-ups regularly,” says cardiologist Bobby Arfhan Anwar. “Keep at it for a minute, and you just might have a heart that’s in better shape than a teenager on a sugar high!”
Now, I’m going to drop a bombshell here: it turns out that after a certain age—let’s say over 30—you should dedicate some of that valuable Netflix binge-watching time to doing push-ups. It’s either that or risk becoming decidedly less bouncy in our senior years. Bobby even claims that if you can manage 40 push-ups in one minute, you could magically decrease your risk of heart disease by an astonishing 96%. I mean, that’s practically superhero territory! Who needs a cape when you’ve got a solid set of arm muscles?
“But remember,” Bobby warns with the wisdom that only years of cardio experience can provide, “it’s not all about push-ups. You have to stop smoking, keep sugar and blood pressure in check, and get your sleep!”
Physical Benefits
- 1. Increase muscle strength: Let’s face it; if push-ups don’t become your new best friend, your muscles might remain as soft as a marshmallow!
- 2. Increase endurance: Because let’s be real, nobody likes running out of breath at the most inappropriate moments, right?
- 3. Burn calories: Forget that treadmill; you just need the floor and some determination. Bye-bye, pizza slice!
- 4. Improve body posture: Stand tall, darlings! A good posture can make you look like you’ve already won at life before you even get out of bed.
- 5. Injury prevention: Good muscle strength from push-ups can help prevent injuries to the shoulders, back, and other joints. Because who among us hasn’t experienced the pain of a poorly timed sneeze?
Mental Benefits
- 1. Improves mood: Push-ups might just be the key to keeping those pesky blues at bay! Science says so!
So, in conclusion, if you find yourself struggling to jump into your fitness routine, perhaps it’s time to embrace the push-up? After all, they’re as classic as a dad joke—always there when you need a good laugh (or a good workout!). Now, artfully transition from the couch to the floor and revel in the joyful agony of your own body weight pushing back at you!
Also, don’t fret if floor push-ups are too daunting—take it up a notch and try them against a wall! Trust me, there are always options to keep it entertaining!
**Interview with Dr. Bobby Arfhan Anwar, Cardiologist**
**Editor:** Welcome, Dr. Anwar! It’s great to have you here. Let’s dive right in—why are push-ups so beneficial for heart health, especially for those over 30?
**Dr. Anwar:** Thank you for having me! Push-ups are a fantastic exercise because they strengthen multiple muscle groups and improve cardiovascular health. For people over 30, maintaining heart health becomes crucial, and regular push-ups can significantly reduce the risk of heart disease. In fact, studies suggest that performing 40 push-ups in a minute can lower this risk by up to 96%. It’s a simple yet effective way to stay fit!
**Editor:** 96%? That’s remarkable! What other benefits do push-ups offer besides heart health?
**Dr. Anwar:** There are plenty! Physically, push-ups enhance muscle strength in the chest, shoulders, triceps, and core. They also increase endurance, help burn calories, improve body posture, and even prevent injuries. And let’s not forget about the mental benefits—regular exercise, including push-ups, can elevate your mood and reduce stress.
**Editor:** It sounds like a great all-around exercise! You mentioned that push-ups should be part of a broader healthy lifestyle. What else should people focus on for optimal health?
**Dr. Anwar:** Absolutely. While push-ups are beneficial, they should be complemented with other healthy habits. It’s essential to avoid smoking, manage sugar levels, control blood pressure, and prioritize good rest. All these factors combined create a stronger foundation for heart health.
**Editor:** Great advice! For those who may struggle with traditional push-ups, do you have any tips for beginners?
**Dr. Anwar:** Certainly! For those who find floor push-ups challenging, wall push-ups are an excellent starting point. They reduce the weight on your arms and make the exercise more manageable. Gradually, you can progress to knee push-ups and then full push-ups as your strength improves.
**Editor:** Thank you, Dr. Anwar, for sharing these insights! It seems like push-ups could be a game-changer for many people looking to improve their health.
**Dr. Anwar:** My pleasure! Remember, consistency is key. A few push-ups a day can go a long way towards a healthier heart and body. So, let’s get pushing!
