2024-04-19 16:00:00
6:00 p.m.
Friday April 19, 2024
Asmaa Morsi wrote:
Pineapple is a summer fruit rich in vitamins, minerals and antioxidants, and has many health benefits, as it is known for its ability to expel toxins from the body and fight cholesterol and sugar, according to the “health” and “webmd” sites. .
Strengthen immunity
Pineapple contains a high percentage of vitamin C, which helps strengthen the immune system.
Reduce harmful cholesterol
The antioxidant properties of pineapple promote heart health, which helps reduce harmful cholesterol levels in the blood.
Fight high blood sugar
It is also rich in antioxidants which fight free radicals and chronic diseases like diabetes, therefore; It is a good option for controlling blood sugar levels.
A treasure trove of vitamins and minerals
Pineapple helps meet daily requirements for many important nutrients, such as:
Vitamin B6, copper, thiamine, folate, potassium, magnesium.
Facilitate digestion
Thanks to its content of the enzyme “bromelain”, which is a mixture of enzymes that digest proteins in your body, making it easier to digest and absorb food.
Protect skin from damage
The vitamin C it contains plays a major role in promoting healthy skin and collagen production, as well as combating skin damage caused by sun exposure.
Relieve joint pain
The anti-inflammatory effects of the bromelain enzyme present in this fruit help relieve the symptoms of joint pain in patients.
Support bone health
It also promotes bone health and reduces the risk of osteoporosis, thanks to its high manganese content.
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