2023-09-27 04:17:00
The nutritionist is confident that pears have a number of health-improving effects.
Well, very useful
Nutritionist Anton Fedorov is confident that eating pears has a positive effect on human health, including helping to maintain a healthy weight and preventing type 2 diabetes.
According to the expert, it’s all about the daily amount of fiber that our body needs. And one medium-sized fruit contains almost a quarter of the nutritional requirements.
Answering the question of what fiber gives a person, Fedorov noted that it gives a feeling of fullness for a long time and helps digestion. It is due to their high fiber content that pears have a low glycemic index. It has been scientifically proven that people who eat pears and apples are less likely to develop type 2 diabetes.
Fight free radicals
The pear also has other beneficial properties, the expert assured. The high content of flavonoids – antioxidant substances – helps neutralize free radicals and thereby reduce inflammation. As an inflammation-fighting food, pears reduce the likelihood of not only cardiovascular disease, but also some types of cancer.
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