2023-06-13 19:02:11
Nuts are very beneficial for the body as they contain many valuable vitamins and minerals and are also one of the lightest and very healthy meals, but some of us eat these nuts in a way that destroys our health, while others benefit greatly from them, and this is what we are talking regarding in the continuation of this article.
What types of nuts should you eat?
There are many types, but we must eat the most important 7 of all these nuts, and first the walnut, as it contains many antioxidants, and that there are many ancient references that we talked regarding its importance, and some of us believe that this preparation is difficult, because the flesh is removed from the shell and then Soak them to get rid of toxins and spoiled materials, and the nut becomes edible by turning brown and contains many healthy fats and elements such as vitamin C, phosphorus and calcium, and helps maintain the level of glucose in the blood, and we can store it and it lasts for years.
Secondly, hazelnuts, as it is very easy to grow, as it is rich in vitamins such as A and B, and works to raise good cholesterol and reduce bad cholesterol, and many dietary fibers, and some of us get it indirectly from sweets.
Thirdly, the pecans. The addition of pecans to a healthy diet for men is very beneficial because it contains cholesterol, vitamins and valuable minerals, and it protects the prostate from cancerous tumors.
Fourth, almonds, as if used without cooking, it causes diseases, but if we cook almonds, it will be usable in spices and other flavors.
Fifthly, peanuts, as it works to increase calories. Half a cup represents one-fifth of the calories for the day.
Sixth, stay away from pine nuts, as when touched, it causes pine nuts or pine nuts, and it lasts for a short period of time, then it disappears from one to two days.
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