2024-02-18 05:15:00
Would you like a short stay on the slopes? It’s the season ! But why does the mountain attract many tourists in summer and winter? What is so resourceful in the Alps as in the Pyrenees? Several elements come into play.
Beauty of the landscapes and surrounding calm
First of all, nature, whatever it is, is beneficial for physical and mental health. Numerous studies have demonstrated this.
This is the case of the meta-analysis carried out by Professor Lara Franco of the University of Queensland in Brisbane (Australia). According to his work, the mountain offers a healthier environment, including less pollution and more silence. Which significantly reduces stress.
Not to mention that in the mountains, we slow down our pace while “(respecting and blending) into an environment, (taking full advantage) of grandiose landscapes”, add the representatives of France Montagnes, the association bringing together the main players in the mountain tourism in France.
However, observing nature, particularly in a sumptuous setting, according to Professor Franco, offers numerous benefits for health and well-being, including a reduction in anxiety, stress and even a lowering resting heart rate.
Physical activity at altitude and sun
Another significant advantage is the benefits for the cardiovascular system. Due to the altitude, the body produces more red blood cells which stimulate the heart and general physical condition.
The effort you make when you hike in the mountains also boosts the heart and lungs, thus increasing your oxygen consumption.
Finally, exposure to the sun, even in winter, increases the production of vitamin D. Which helps improve morale. A series of benefits that explain why the mountains win us over!
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