2023-09-30 22:02:19
It should not be eaten more than 400 grams, but it is the healthiest autumn fruit
October 1 – NVL. This autumn fruit is not only tasty, but also very healthy. It is rich in vitamins, fiber and collagen, which the body needs
Autumn is the time when our body especially needs vitamins and microelements to maintain health and prepare for the difficult off-season. And although many consider melon to be exclusively a summer pleasure, this fruit can be a real fall treasure, especially for women.
Photo source: Editorial photo
Collagen is what gives skin elasticity and makes nails and hair strong. Melon, thanks to its high content of vitamin C and silicon, promotes the synthesis of this important structural protein. It is rich in cobalt, which strengthens the body, helping it resist pathogenic bacteria, and maintains skin elasticity.
Melon is rich in beta-carotene, a derivative of vitamin A. This plant pigment is not only an antioxidant, but also helps strengthen the immune system, maintain vision and overall eye health. If you’ve experienced a gritty feeling in your eyes, cantaloupe can help reduce it thanks to its beta-carotene. It also helps to launch anti-inflammatory processes in the body.
Photo source: Editorial photo
Melon is rich in fiber, which has a positive effect on the functioning of the gastrointestinal tract and metabolic processes. This can help control weight as fiber keeps you feeling full. But it is important to remember that you cannot eat too much melon. 400 grams per day is the maximum recommended dosage. Just 200 grams of the fruit will give you your daily requirement of vitamin C. Eating more melon can cause indigestion, diarrhea and abdominal pain. Therefore, do not forget regarding moderation in consuming this tasty and healthy fruit.
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