2024-03-23 05:00:00
Berries are grown in Jordan in large quantities, especially in the Salt Governorate, and are sold at relatively low prices compared to the rest of the world. Jordanians call them the fruit of the poor.
Cranberries excel in providing the body with many important nutrients, as they contain vitamin C, fiber, and antioxidants that fight diseases. Here are the benefits of cranberries for humans.
Prevents anemia
One of the benefits of dried cranberries is that they prevent anemia, as dried cranberries are rich in vitamin C, which helps the body absorb iron better, which reduces the risk of anemia resulting from iron deficiency.
Promotes blood circulation
Cranberries have been shown to help improve the elasticity of the arteries. This means enhanced circulation and blood flow, which takes pressure off the heart and can help lower blood pressure. Improving blood circulation can also boost energy and cognitive function.
Strengthens bones
Dried cranberries strengthen bones because they contain a high percentage of potassium, which enhances the bone absorption of various minerals, which reduces the risk of bone fractures.
Helps treat stomach ulcers
One of the benefits of dried cranberries is that when used with the right antibiotics, it helps get rid of Helicobacter pylori bacteria in the stomach, which contributes to reducing ulcers caused by this bacterium.
Protection from diseases
There is evidence that cranberry juice protects heart health by reducing LDL cholesterol, triglycerides (blood fats), and insulin resistance. Furthermore, some compounds in cranberries have been shown to slow the growth of tumors, including cancer cells in the breast, colon, lung, and prostate.
Supports gut health
Research shows that eating cranberries can create a positive shift in beneficial gut bacteria linked to immunity, mood, and digestive health. The fiber in whole or dried cranberries also helps prevent constipation and supports digestive health.
Helps strengthen immunity
The vitamin C in cranberries supports immunity and is necessary for making collagen, so it plays a major role in skin and joint health and overall healing, and cranberries help prevent urinary tract infections.
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