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Eggs are undoubtedly one of the most versatile foods available to everyone. You can prepare egg dishes in a variety of ways, some of which require little or no work.
A boiled or scrambled egg is simple and delicious and offers a plethora of nutritional benefits. Below we present to you the health benefits of including eggs in your diet!
Helps reduce the risk of heart disease.
One large egg contains 187 mg of cholesterol, making it one of the richest sources of dietary cholesterol. The moderate amount of fat in an egg (5 grams) is monounsaturated and polyunsaturated fat.
The fact that dietary cholesterol is common in foods rich in saturated fatty acids contributes to the hypothesis that dietary cholesterol causes atherosclerosis (promoting the formation of fatty deposits in the arteries). In contrast, studies show that eggs are affordable, rich in protein and micronutrients, rich in nutrients and low in saturated fatty acids.
Very beneficial for the health of your eyes
Eggs contain powerful antioxidants that prevent age-related damage to your eyes. These antioxidants are called lutein and zeaxanthin. It counteracts the degenerative processes that can lead to the collapse of your vision. These antioxidants are present in the egg yolk and, once ingested, build up in your retina preventing diseases such as cataracts and macular degeneration.
Egg yolk boosts metabolism
The yolk, that is, the yellow part of the egg, contains an element called choline. It is known that this element is an important source of nutrition for the body. However, a limited amount of choline is found in other foods, and the body can only manufacture a small amount of it. By eating eggs, you can get more choline and make sure you have the right levels to feel the effects of this nutrient. One large egg contains 145 milligrams of choline, which is more than a quarter of the daily value of 550 milligrams.
Provides a lot of protein
Most people know that eggs are a good source of protein. A high-protein diet can help in significant weight loss for people who are overweight. One large egg contains regarding 6 grams of high-quality protein, making it an excellent choice for those looking to maintain their weight.
Including eggs in the diet improves daily protein intake, nourishes and repairs the body while keeping you feeling fuller for longer. Weight control is further supported when a person experiences an increase in energy levels and increased metabolism with the right amount of protein in their diet.
Healthy for the brain and body
As discussed earlier, eggs contain a good amount of choline, a nutrient essential for brain development. Expecting mothers are advised by nutritionists to consume eggs as part of their prenatal diet to improve absorption of essential nutrients. Young children and their developing brains will also benefit greatly from the choline in eggs.
Another nutrient found in eggs is lutein, which is extremely beneficial for the brain and body. Nutrients are present in the brain and enhance cognitive abilities in adults and mental abilities in children.