2023-07-04 01:27:37
The infusions are known to help prevent or treat any disease, since its natural ingredients provide health benefits. In fact, El Clarín revealed that green tea is the infusion that improves brain health, since “it contains catechins, a type of polyphenol that keeps the brain young.”
In addition to this, he pointed out that “the polyphenols present also help improve memory and mobility in people who already have these diseases.”
Its main compounds are phenolics, catechins, flavonoids and caffeine, which contribute to human health and prevent diseases such as cancer, premature aging and heart conditions. This type of tea is rich in antioxidants, especially catechins, which help protect cells.
Regarding consumption, the Portuguese portal pointed out that to prepare the drink you have to boil a cup of water and add a tablespoon of green tea. Afterwards, the infusion is covered and allowed to rest for ten minutes to consume between two to four cups a day, because in excess it can cause insomnia, irritability, nausea, heartburn, vomiting, tachycardia and increased heart rate.
Along the same lines, he pointed out that “green tea, because it contains caffeine, should preferably be ingested in the morning and a maximum of six hours before going to bed, thus preventing it from having any impact on sleep.”
On the other hand, according to the United States National Institutes of Health (NIH), although rare, liver problems have been reported in several people who took green tea products, mainly green tea extracts. in pill form.
For this reason, Tua Saúde pointed out that green tea is contraindicated “in people who have kidney or liver problems, in the thyroid, in people who suffer from insomnia, in pregnant or breastfeeding women and should not be consumed by people with problems of anemia, gastric ulcers and gastritis”.
For its part, Medline Plus, the United States National Library of Medicine, explained on its website the best way to choose and use medicinal herbs safely.
Do not give herbal supplements to children and should not be used if you are over 65 years of age. Do not resort to herbal remedies without first talking to a health expert and especially if you are taking any medication. They should not be use if pregnant or breastfeeding.Do not use if having surgery.Not regulated like drugs.Do not require strict testing before being sold.May not work as advertised.Labels do not need approval . They may not show the correct amount of an ingredient. Some herbal medicines may contain ingredients or contaminants not listed on the label.
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