2023-10-22 09:00:00
Ginger is a plant with a horizontal rhizome (or underground stem), from the Zingiberaceae family, like cardamom and turmeric. Montse Hidalgo Meteored Spain 22/10/2023 06:00 4 min
Scientific name “Zingiber officinale”. ginger It is known for its peculiar spicy flavor and healing properties, and has been a fundamental element in traditional medicine for centuries..
Various scientific studies support all the health benefits it has.
Originally from Asia, this root It has gained popularity worldwide for its impressive health benefits, which we will explain right now. In fact there are many studies that support this theory.
Anti-inflammatory and analgesic properties
Ginger It contains the bioactive compounds gingerol and shogaol, which have strong anti-inflammatory properties. In fact, there are several studies that support the effectiveness of ginger in reducing pain and stiffness in patients suffering from arthritis and muscle problems.
Ginger contains more than 400 different compounds, among which carbohydrates, lipids and phenolic compounds stand out.
Could help prevent some types of cancer
Be careful, because ginger is not a cancer treatment. However, researchers have studied the effects of its active compounds on some forms of tumors, and above all it is associated with inhibition of tumor cell growth in types of cancer such as pancreatic, liver, colorectal, breast or ovarian cancer.
Improves digestion
Consume this “superfood” regularly can stimulate the production of digestive enzymes, facilitating the breakdown and absorption of essential nutrients. In addition, it relieves the feeling of bloating and upset stomach.
Reduction of nausea and dizziness
This species of the turmeric family also It has been shown to be effective in reducing nausea and vomiting that can occur during pregnancy, or in chemotherapy treatments, even in cases of motion sickness.
Helps control blood sugar level
Various research suggests that ginger May help regulate blood sugar levels by helping to improve insulin sensitivity. This is especially relevant for people with type 2 diabetes.
It is recommended to consume between one and two grams of ginger a day to take advantage of all its benefits, and it is better to take it fresh than in powder, since it contains more gingerol.
It is not advisable to take it in excess
In summary, the Ginger is not only a tasty spice, but also a powerful ally for health and well-being. However, it is important to remember that excessive consumption can have adverse effects, especially for people with medical problems, Therefore, it is always advisable to consult a doctor before incorporating it into your diet on a regular basis.
Among the side effects that its consumption may have, the following stand out: stomach discomfort, heartburn, diarrhea and increased bleeding during menstruation.
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