The Health Benefits of Gelatin: Enhancing Wellness from the Inside Out

2024-03-02 19:24:00
This food stands as a multifaceted component to enhance health from the inside out (Illustrative image Infobae)

Gelatin, that colorful and tasty dessert from our childhood, goes beyond simply being a pleasure for the palate. This common food, present in many Mexican homes, not only delights our senses but also provides a series of significant benefits for health and well-being.

This delicious dessert, of various flavors, becomes an ally due to its nutritional properties, its benefits for the skin, joints, nails, digestion and weight, and here we give you a comprehensive view of how this common food can contribute to improving our quality of life.

• Strengthening joints: the base of gelatin is collagen, an essential protein found in the bones, skin and tendons of animals such as cows and pigs. This protein triggers a positive effect on our joints by protecting joint cartilage, thus reducing pain and inflammation in people with osteoarthritis. It is an important support for those seeking to maintain the mobility and health of their joints over time.
• Improved skin health: it is not only a pleasure for the palate, but also for the skin. Stimulates collagen production in the body, providing firmer, smoother and more hydrated skin. In addition, it has been observed that it helps combat the appearance of wrinkles and expression lines. A simple dessert can become a valuable tool to maintain the youth and vitality of our skin.

More than a pleasure for the palate, gelatin stimulates collagen, providing firmness, smoothness and hydration. A simple dessert that becomes the key to maintaining the youth and vitality of our skin.

• Strengthening nails and improving digestion: keratin, an essential protein for nails, also receives benefits from the consumption of gelatin. Nails become stronger, becoming less likely to break. Additionally, gelatin exhibits a prebiotic effect, feeding the beneficial bacteria in the intestine. This phenomenon improves digestion and prevents constipation, thus promoting a healthy digestive system.
• Weight control and low calories: it is positioned as an ideal option for those seeking to control their weight. Low in calories and rich in protein, this delicacy satisfies the appetite, reducing anxiety regarding eating and keeping us satisfied for longer. A perfect ally for those who want to take care of their figure without giving up the pleasure of a good dessert.

Although gelatin is generally safe, caution is advised in excessive consumption, especially doses greater than 15 grams per day, as it might cause side effects such as sore throat, swollen gums, and mouth sores.

During pregnancy and breastfeeding, it is advised to stay on the safe side and limit consumption to the amounts present in food.

In addition to enjoying it as a dessert, there are several creative ways to include gelatin in your daily diet. From adding it to soups and creams to increase their protein content to using it as a base in salad molds, the versatility of gelatin allows you to explore new ways to enjoy its benefits.

Gelatin, more than a childhood memory in every bite, emerges as a culinary treasure in Mexican homes. Its charm goes beyond gustatory pleasure, displaying a palette of benefits that enrich our daily health and well-being. (Illustrative image Infobae)

It can also be incorporated into smoothies and used to prepare healthy desserts such as mousses, flans and ice creams.

Gelatin, beyond being a culinary delight, stands as an ally for health and well-being. Its benefits for joints, skin, nails, digestion and weight management make it a nutritionally valuable option.

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