2024-03-13 21:15:55
Fasting stands out as an effective way to re-energize the body and purify it of toxins. Dr. Abdulaziz Al-Othman, Clinical Nutrition Consultant, emphasizes the importance of fasting as a golden opportunity for the body not only to get rid of toxins but also to self-renew by getting rid of dead cells.
Fasting is more than just a religious or spiritual habit, as it includes many scientifically proven health benefits. During a period of fasting, the body enters a state known as “maintenance mode,” where it tends to use fat stores as an energy source, leading to weight loss and improved metabolism.
Purifying the body and getting rid of dead cells
Dr. Al-Othman, speaking on Atheer Al Arabiya FM, stresses that fasting not only helps in getting rid of toxins and dead cells, but also acts as a period of rejuvenation and purification for the entire body. This process contributes to cell regeneration and improving the vital functions of organs.
Dr. Al-Othman urges enjoying delicious Ramadan foods, but on the condition that he advises modifying the method of preparing these foods, such as abandoning frying and using other healthy methods, such as grilling or steaming. He also stresses the importance of reducing the quantities eaten to ensure that there is no excess and to maintain a healthy weight.
Clinical Nutrition Consultant Dr. Abdulaziz Al-Othman: Fasting is an opportunity for the body to get rid of toxins and dead cells#open_dialogue With Khaled Madkhali#ArabicFM#With _ the _ voice _ you _ get _ the _ news _ and _ more pic.twitter.com/J6iSWEEXPI
– Arabic FM (@AlarabiyaFm) March 12, 2024
Improving eating habits in Ramadan
Dr. Abdulaziz Al-Othman stresses the necessity of regulating the quantities of food eaten during Iftar during the month of Ramadan. The warning comes due to the damage that may result from surprising the stomach with large quantities of food following a long period of rest, which may lead to digestive and health problems.
Dr. Al-Othman also highlights the role of housewives in rationing breakfast, as they can play a pivotal role in preparing healthy and balanced meals that respect the principles of healthy fasting. He is encouraged to abandon harmful eating habits such as excessive frying and reliance on processed foods, in favor of foods cooked in healthy ways that preserve their nutritional value.
Avoid diabetic shock and control weight
Dr. Abdulaziz Al-Othman points out the dangers of excessive consumption of fresh juices during breakfast. He explains that consuming more than one cup of juice can lead to what is known as “diabetic shock,” which is a condition that causes a feeling of dizziness and fatigue due to a sudden rise in blood sugar levels. He confirms He stressed the need to be careful not to add sugar to juices, noting that fruits naturally contain enough sugars.
In addition, Dr. Al-Othman notes that 60% of women suffer from weight gain, explaining that the main reason behind weight gain in general is excessive consumption of foods rich in fats and sugars. This excess does not only lead to weight gain, but also increases the risk of Chronic diseases such as diabetes and heart disease.
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