2023-12-10 15:34:35
Orange and mandarin fruits are very popular in Germany in winter and Christmas time. Fruit is shared Mandarin Oranges have one thing in common: the white layer that exists between the inner peel and the pulp, which many people make an effort to remove when peeling. Is it worth the effort?
The white layer between the peel and the pulp the fruit It is called the “mesocarp” or also the “middle fruit”. But how to deal with these white threads remains a matter of principle, and opinions are divided into two camps: some remove the white threads completely until only the core remains, and others eat them without removing the white layer. But you do not need to worry about your health under any circumstances.
Not only is the pulp itself edible, but also the white threads. But on the contrary, these white threads are beneficial to health and can be eaten without hesitation, according to Zielke Knoll, a nutrition expert from the Consumer Protection Center in the German state of Bavaria: “The white threads found between the peel and the fruit contain the same amount of Vitamin C located in the core itself.
Not just white threads!
The white layer is not toxic, as some might think, but rather contains a number of… Vitamins and phytochemicals. Mesocarb provides us with a lot of vitamin C and flavonoids, which are necessary to support the immune system by containing an important percentage of antioxidants. In addition, flavonoids also appear to inhibit Cardiovascular diseases. They also have antibacterial or antiviral effects. Moreover, these white threads are composed of almost indigestible fibers, which remain in the Digestive For a long time and ensures that you do not feel hungry again so quickly.
For these benefits, regardless of which camp you belong to, you can safely eat white threads without worrying about your health.
Mother
These fruits have a healthy and nutritious peel
There is a lot of talk about the health benefits of fruits, but what many do not know is that there are some fruits in which the peel is edible and more beneficial than the fruit itself, so they throw it away. A photo tour to learn about the benefits of some edible fruits.
Image from: Fotolia/Santiago Cornejo
It is customary to eat apples and pears with the peel, but orange peel has many benefits. It contains anti-cholesterol chemical compounds, which helps reduce harmful cholesterol in the body, and reduces the risk of atherosclerosis as a result of cholesterol accumulation. Additionally, orange peel contains a high amount of fiber that protects against Irritable bowel syndrome including constipation and stomach gas.
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Lemon peel is also very beneficial, as it contains a high amount of flavonoids, which reduces oxidation processes in the body. Additionally, lemon peel has an important role in ridding the body of toxins because it contains bioflavonoids. Lemon peel can be eaten in different ways, either grated or as small pieces added to salad. You can also benefit from the substances in the lemon peel by boiling it with a little water and drinking the mixture.
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Red watermelon bark has a delicious and healthy taste. It contains a high amount of the amino acid citrulline, an acid that increases blood circulation in the body, lowers blood pressure and promotes blood circulation.
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Mango peel is rich in antioxidants such as carotenoids, anthocyanins, and polyphenols, which are antioxidants that help delay aging, and have a major role in protecting the body from many diseases, such as arthritis, some types of cancer, diabetes, and Alzheimer’s, according to what was reported on the German “Gesundheit Tips” website.
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Peanut shells also have many benefits, as they are rich in some phytochemical compounds that help improve cardiovascular health.
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It may be difficult to imagine eating the outer peel of a pineapple, but of course what is meant is the inner peel. The benefit lies entirely in the seeds found in the tough part of the pulp, as these seeds contain a high amount of beneficial “omega-3” fatty acids, proteins, fibers, carotenoids, and antioxidants.
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The kiwi fruit has a flaky skin. Despite its rough texture, this peel has high health benefits, as it contains chemical compounds that are anti-inflammatory and anti-allergic, according to what was published by the “Gesonde Ernerung” website, and you can benefit from the nutrients in the kiwi peel by drinking juice with its peel.
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According to the “Gesundheit Heit” website, banana peel has a major role in alleviating depression because it is rich in amino acids that stimulate the secretion of serotonin, which is responsible for improving mood. Banana peel also contains the antioxidant “lutein,” which is necessary to protect eye cells from the damage of exposure to ultraviolet rays, which leads to injury. With some diseases such as cataracts.
Image from: Fotolia/Santiago Cornejo
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