considered as Benefits of eating bananas Many for the health of the human body, it is one of the fruits loved by adults and children, and bananas contain very useful nutrients, as they are rich in potassium, which works to control blood pressure in the body, helps blood vessels to relax and works to reduce blood pressure.
Benefits of eating bananas
The benefits of eating bananas are endless, as it protects the body from many diseases due to the natural fibers present in it, and among its benefits.
Bananas protect the brain and reduce stroke diseases. Bananas also strengthen the bones of the body, especially in old age, because of the vitamins and calcium in them. Bananas strengthen the muscles of the body and make them highly efficient and work well.
Bananas fight stones that accumulate in the kidneys due to the healthy minerals present in them. Bananas promote yeast infections and reduce urinary tract diseases. They protect the digestive system from infections.
Bananas relieve irritable bowel syndrome, a syndrome that affects people due to certain things. It reduces lactose. Bananas treat constipation and improve digestion. Bananas are used in the process of weight loss and dieting. Dieting doctors recommend them to diets. If a fruit is eaten before eating It works to suppress the appetite.
