2023-11-20 07:53:10
During cold weather Many people probably choose to take a warm shower. But did you know that Taking a cold shower There are quite a few health benefits. If it’s at the right temperature, let’s look at taking a cold shower. What are the advantages and disadvantages?
Advantages of taking a cold shower
Cold water is water that is less than 27 degrees Celsius. For a cold shower, the recommended temperature is 27 degrees Celsius, which is just enough cool for the body to not lose too much heat. That is, you won’t feel cold until your mouth trembles and your hands wither.
1. Helps the body feel refreshed, relieved of sleepiness, alert and energetic.
2. Helps burn fat
3. Tighten pores Makes the skin not dry Looks smooth and moisturized
4. Strengthen the body’s immunity.
5. Helps to have a good mood. Reduce symptoms of stress Get rid of depression Research has found that taking a cold shower Helps reduce symptoms of depression to some extent.
Disadvantages of taking a cold shower
1. May not cleanse the body thoroughly. For people who are not used to taking cold showers It might make you rush to finish showering because you can’t stand the cold.
2. If you take a cold shower when your body is weak or the weather is very cold. May cause abnormal blood circulation. Body temperature drops quickly May cause shock and loss of consciousness.
Skin care following bathing
Use a skin cream that has extra moisturizer. To maintain the moisture of the skin And you should choose the cream that is appropriate for the time period, such as using day cream for the middle of the day. and night cream for the night
Don’t forget to apply sunscreen every time. Even if you are in the shade, you should apply it. If you go outside, it is recommended to choose sunscreen with SPF 50 or higher. It will help protect the skin from UV rays and reduce skin dryness.
Source: Prince Suvarnabhumi Hospital, Siriraj Hospital
1700472055
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