2023-09-04 15:20:31
Carotenoids give it its orange color
The clementine is one of the most consumed citrus fruits in winter. Born in Algeria, it is a cross between mandarin and orange. Rich in vitamin C, it helps us fight colds and winter infections.
1. Clementines help once morest fatigue
Eat two clementines would meet half of our daily vitamin C needs. The latter is used to boost the immune systemespecially in winter, to fight once morest seasonal viruses. The zinc and copper they contain also have the same effect.
2. Benefits for the bones
Clementines are full of potassiumwho has a positive action on the muscles, nerves and kidneys. They are also rich in calcium, which is good for the bones. There is also magnesium, an anti-stress and iron, essential for red blood cells and therefore for blood quality.
3. Clementines are good for transit
Clementines are high in fiber, which improve intestinal transit. Furthermore, the fibers would be useful once morest diabetes, cardiovascular illnesses or le cancer colorectalaccording to a 2018 study, from the World Cancer Research Fund / American Institute for Cancer Research.
4. Clementines help once morest aging
Clementines contain carotenoids, thanks to which it is adorned with its pretty orange color. There are also to vitamins Awhich limits premature aging body cells, while neutralizing free radicals. Vitamin E, also present, has the same benefits. Plus, she looks good!
5. Clementines allied once morest weight gain
Even though it’s sweet, clementines are low in calories. In fact, it contains only 47 Kcal per 100 grams. Thus, it will help you recharge your nutrients, without gaining weight.
6. Clementines are good once morest cramps
Potassium and magnesium have an action on the muscles. If you lack these two elements, you might be prone to cramps. Hence the fact that it is a snack of choice among athletes.
1693843468
#Wonderful #Health #Benefits #Clementines
