2023-05-27 22:32:00
A nutritionist pointed out that chicken essence, fish essence, and clam essence are convenient nutritional choices for modern people, suitable for seniors, ordinary adults, and sportsmen; the picture is a schematic diagram. (picture taken from freepik)
[Health Channel/Comprehensive Report]There are many advertisements for nutrition and nourishing products on the market, and because of the variety of them, people are often dazzled. Nutritionist Man Man pointed out that chicken essence, fish essence, and clam essence are convenient nutritional choices for modern people. They can save the time of cooking chicken soup, fish soup, and clam soup. They are suitable for seniors and ordinary adults , Sports supplement. However, those with abnormal liver index are not recommended to directly supplement with clam essence. They should seek medical attention to find out the cause before fundamentally solving the problem.
Health benefits of dripping chicken essence, dripping fish essence, and clam essence
Man Man posted on her Facebook page “Nutrition Manman Says-Manman Nutritionist”Health benefits of dripping chicken essence, fish essence and clam essence:
●Drip Chicken Essence:Anti-fatigue, enhance physical strength, and boost the spirit. The branched-chain amino acids (BCAA) in chicken essence can help resist mental and muscle fatigue, and can also help patients increase their appetite and boost their spirits.
●Drop fish essence:Anti-fatigue, enhance physical strength, and nourish after illness, fish essence contains BCAA and taurine, which can delay fatigue after exercise and enhance physical strength. In addition, fish peptide molecules are small and easy to absorb, suitable for nourishing after illness.
●Clam essence:Anti-fatigue, boost the spirit, protect the liver, clam essence contains glycogen, amino acids, short-chain peptides can resist post-exercise fatigue, maintain energy metabolism and boost the spirit; antioxidant power can protect the liver.
Man Man said that when discussing these three types of products in the past, it was often recommended to pay attention to the sodium content. However, according to the nutrition declaration specifications of packaged foods, most of the sodium content of these three types of foods belong to “low-sodium foods” with less than 120 mg of sodium per 100 ml. If the product is generally recommended to eat one serving per day, the impact will not be significant.
She pointed out that the problem of Chinese people’s sodium intake generally exceeding the standard is mainly due to eating too much high-sodium and heavy-tasting food in their daily diet. To control excessive sodium intake, a more effective way is to reduce salt, seasoning, sauce, processed food, and wheat products.
Suitable for supplementary groups
Manman explained that for the elderly, chicken essence drops, fish essence drops, and clam essences have all been processed and extracted, and the nutrients have been transformed into small molecules that are easier to absorb. For the elderly with weakened digestive tract and poor appetite, it can help to supplement nutrition.
She pointed out that dripping chicken essence and fish essence can properly supplement branched-chain amino acid nutrition; clam essence can also supplement zinc, which is more likely to be deficient in the elderly, and help maintain a normal sense of taste and smell in addition to glycogen and amino acids. The following groups are suitable for adding chicken essence, fish essence and clam essence:
●Drip chicken essence, drop fish essence:Silver-haired people, ordinary adults, pregnant women, breastfeeding women, post-illness supplements, sports people.
●Clam essence:Seniors, general adults, sports people.
These groups are not recommended to eat
Manman reminds that when the liver index GOP and GPT are abnormal, it is recommended to check to find out the cause first, and do not directly supplement any health food or medicine. Because there are many types of liver diseases and different treatment methods, it is recommended to seek medical treatment first and treat symptoms according to regular methods. The rest of the groups who are not suitable for consuming chicken essence, fish essence and clam essence are as follows:
●Drip chicken essence, drop fish essence:Maple syrup urine disease, gout, acute hypertension, kidney disease, children under 3 years old must reduce consumption; fish and seafood allergies are not suitable for consumption of fish essence.
●Clam essence:Patients with liver diseases, such as fatty liver, cirrhosis, alcoholic hepatitis, viral hepatitis (B liver, C liver) and liver cancer; gout, acute hypertension, kidney disease, seafood allergies are not recommended to eat.
Manman emphasized that these three types of compound products often add ingredients extracted from Chinese herbal medicines or with strong physiological activities, such as ginseng, ganoderma lucidum, and cordyceps. If you are taking other medicines, you need to pay special attention to drug interactions, and it is recommended to avoid consumption while taking medicine.
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